I saw smiley trees on my walk today :–)
Cloudy day, -1°C, some accumulated snow from yesterday.
I'm loving these longer winter walks. Taking the time to observe the surroundings, breath in the cold air, watch squirrels and birds doing their thing.
It's not something I did a lot before the pandemic, because I would spent a lot of time inside a gym, resulting in not much time left for the outdoors. Also, the cold. This year has not been too cold so it's easier to get out. But I want to keep doing it, even when it gets colder (as it surely will!).
It was such a lovely day for a long walk today! Temperature at around -7C, moderate wind, blue skies.
A walk of almost 10Km along the Ottawa River, starting at the Mud Lake up until the Andrew Haydon Park and back.
Andrew Haydon Park
We saw people skating in the lake, playing hockey, skiing and doing this thing where you have a snowboard or skis and let a kite move you through the ice. It's exactly like kite surfing in water but in snow. I don't know if there is a specif name for this winter sport. It's the first time I saw people doing it. The only version I knew was the one in the summer (in the water). Sounds fun!
Ottawa River – People “Kite Surfing” in snow
We spotted squirrels and birds. It was a sunny day, there wasn't too much snow which made walking super easy, no need for snowshoes.
Since the pandemic started, I got into the habit of going for a walk every day. Sometimes I walk, sometimes it’s a combination of running and walking. I used to be a gym person. With the gyms closed during the first lockdown restrictions, going for a walk outside at the end of day kept me sane after spending the whole day inside. I used to think it was a waste of time to go out and spend one hour just walking! And now the habit stuck. It's relaxing, it's good for my mind and body.
I’ve had ups and downs regarding my spinal health this year. The pandemic totally changed my exercise routine, and I had a few months of intermittent back/sciatica pain. Yoga became inaccessible to my body, running was out the question, body weight was challenging, so I just walked during the worst of it.
I’m better. I’ve been seeing a chiropractor regularly, I’m back to yoga a few times a week, I learned a few strengthening body weight exercises that I do in the morning every day to remain pain free.
🍁 This fall season inspired me to try hiking. I have hiked a few times in the last couple of years. Now I felt ready to explore nearby trails every week. My husband was my intrepid companion on all these adventures. We focused on easy trails around the Ottawa-Gatineau area.
Below is a compilation of wonderful images from the trails we explored from the end of September to early November 2020 😎.
Mer Bleu – Ottawa, ON
Mud Lake Trail – Ottawa, ON
King Mountain Trail – Gatineau Park – Gatineau, QC
Chapman Mills Conservation Area – Ottawa, ON
Old Quarry Trail – Ottawa, ON
P4 Trail Stony Swamp Sector – Ottawa, ON
Beaver Trail, Chipmunk Trail, Lime Kiln Trail – Ottawa, ON