📚Noisy Deadlines

internet

It's been a little over a month since I deleted my Facebook and Twitter accounts. At the beginning I went through some weird cravings to check something, anything and: scroll, scroll, scroll! That probably lasted a couple of weeks. I was constantly getting into news websites, checking the weather forecast, checking e-mail... in a rate that was abnormal. Even sites with any addictive features like Read.Write.as became an obsession. I realized I was just duplicating a learned behaviour after using the internet for years: scrolling endlessly. If one source was done, I jumped to another, to keep on scrolling. Weird. I think it was a withdrawal reaction. And for the first time I was aware that this scrolling addiction was imprinted in me at a subconscious level.

After the realization something clicked in my head: I just decided that was not a behaviour I wanted to practice anymore. I also observed that my phone was my twitch. It was easy enough to reach out and start some “doom scrolling”. This post “How My Digital Lifestyle is Changing” brings the definition of “doom scrolling” which I found interesting. So, yeah, my digital lifestyle is changing as well.

And every time we stop doing an addictive behaviour we better have a substitute. A more fulfilling one. Cal Newport in his book “Digital Minimalism” says that if we white-knuckle through a “digital declutter” without substituting the old behaviour with a better one, we will go back to the old behaviour. And social media, specifically, are basically a replacement for social interaction. We think it will fulfill our “social bucket” but then we are caught up in its addictive algorithms and the quality social connection we expected is not there. Cal Newport suggests that we need to think about high quality leisure activities to replace the time we would have spent otherwise (like doom scrolling).

For me, reading, writing, long walks with my partner and yoga were my substitutes last month. I fulfilled the social part of the equation by engaging with my city's local science-fiction and fantasy book club. They've been having virtual meet-ups since the pandemic started. I attended one meeting yesterday and had lots of fun! Since I'm an introvert I don't crave a whole lot of social interaction, so that was the perfect cup of tea.

After I felt I was disengaged enough from the scrolling addictive behaviour, I started exploring the Fediverse to see how it was different from the major social media platforms. I have a Mastodon account now. At first I thought I would fall into the same old doom scrolling pattern, but since it's decentralized and it doesn't have the ads/news monetizing cycle, I don't feel the addictive pull. I access it on my own terms and it doesn't create that craving or FOMO feeling for me. I'll keep on experimenting.

I just saw this video today by The Minimalists that I think gets to one of the main issue with social media, and it is by design. Food for thought.

#socialmedia #attentionresistance #internet #noisymusings #deletefacebook #digitalminimalism


By Noisy Deadlines Minimalist in progress, nerdy, skeptic. I don't leave without my e-reader.

My process to delete these social media accounts has a timeline. It was not overnight.

Delete Facebook - Jan 10, 2021

Being aware

I've been thinking about the attention economy and social media addiction since at least 2016.

I created my Facebook account in 2009. After Facebook introduced the bottomless scrolling newsfeed with companies advertising inside the platform, I started to get annoyed by it. But at the same time I developed an addiction to it. I remember that feeling of logging in to Facebook and scrolling for a couple hours only to realize it was a waste of time. But everybody I knew was (is) there: high school friends, friends I made at a training course in Sweden, family, co-workers, bloggers, etc. This was before the Cambridge Analytica scandal but I remember seeing those “personality polls” they used to get information. I don't think I ever clicked on those, but they were everywhere.

Trying to remove distractions but still using it

I decided to get rid of Facebook's feed by “unfollowing” everyone I knew. This was before there were plugins or extensions that could hide your entire timeline. Then I used plugins extensively to avoid the feed and all the ads. I was only interested in participating in some Groups that organized local meet-ups, for example. So I used tricks to only see the Groups when I logged in and avoided all the other distracting things on the page.

Long story short, all those strategies weren't getting to the core of the problem. I started to join more groups and I was still checking Facebook every day, several times a day.

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In these days of misinformation, fake news and click baits it's good to have some initiatives to teach us how to navigate this messy digital information ocean (or hell...).

And Crash Course – Navigating Digital Information is an excellent way to learn about media literacy. The host is John Green, also known as the author of the novel “The fault in our stars” who, along with his brother, Hank Green, has this more than 10-years-old YouTube channel (Vlogbrothers).

Navigating Digital Information is a 10-episode series that was developed in partnership with the Poynter Institute Media Wise project based on research form the Stanford History Education Group.

The series covers topics like: – Lateral reading and fact checking – How to use Wikipedia (and how it is awesome!) – How to evaluate photos and videos – How to read charts and graphics (and how to be critical about them!) – How to know who to trust online.

I highly recommend this series to everyone that uses the Internet, no matter the age.

#crashcourse #digitalinformation #medialiteracy #internet


By Noisy Deadlines Minimalist in progress, nerdy, skeptic. I don't leave without my e-reader.