Noisy Deadlines

NoisyMusings

I am still thinking about focus and attention spans and boredom. I read Joel’s post: The constant need for a source of entertainment and that got me thinking even more. I loved that he starts talking about this time in his childhood with no technology around, and he wandered around the fields, playing with bottle caps and imagining they were spaceships (I also loved The Jetsons! 🙌).

He asks himself these questions:

Why would I wash the dishes without watching a video at the same time? Why would I fold my clothes without listening to a podcast too? Why would I have lunch without scrolling away on social media? Why would I go outside without carrying my phone at all times?

And then he asks:

Why would I not try, though?

To me, there are different layers to these questions:

  • True multitasking (doing two cognitively demanding tasks at once) isn’t something we can actually do. We can’t read a text and listen to a podcast at the same time, these are conflicting cognitive efforts. Even when we think we are multitasking, we are not effectively processing information.
  • Multitasking without cognitive conflicts: we can, however, combine two tasks that use different cognitive resources and don’t compete for the same type of attention. For example: listening to a podcast (passive audio input) while folding laundry or doing dishes.

This reminds me of the book “Deep Work” by Cal Newport, where he argues that the ability to focus intensely is a skill that must be trained. His advocates on training ourselves to be able to focus so we can better perform cognitively demanding tasks. But even if we start having distraction-free “focus” sessions every day to train ourselves, we will struggle if we can’t free our minds from a dependence on distractions.

Cal recommends training our brains to tolerate boredom. Habits like constantly checking our phones or jumping between tabs, condition us to avoid boredom and seek novelty. This damages our capacity for deep, focused work.

My concern when I see younger people constantly seeking distractions is that they completely lost their ability to have one moment, any moment in a quiet state without looking at a screen or having something in their ears. And I guess I wouldn’t be too surprised if all this multitasking were done exclusively in their leisure times. But seeing them doing that while they work, for 8 hours a day, that’s concerning.

Personally, I do listen to podcasts while doing dishes or cleaning the house. I even save favorite episodes to listen to at the gym, as an incentive to go. But I don’t listen to 8 hours of podcasts or watch videos on the background while I’m at work, doing cognitive efforts.

So, it’s NOT about ALWAYS doing ONE thing at a time. If we avoid pairing tasks that interfere with each other, like reading emails (language processing) with listening to a podcast (also language-heavy), we should be okay.

That said, I think Cal Newport is right: if we are constantly in this distracted fully excited state all the time, we can’t slow down anymore, even if we want to.

I think that with the amount of instant stimulation we carry in our pockets today, it’s way harder to even realize that we are in that state. Some people might not even remember (or know) what it feels like to be calm, quiet, and simply present—just observing the world or listening to their own thoughts.

And it’s a challenge for all of us; we are all being bombarded with an excess of information and entertainment. I noticed a shift in my ability to sit down and focus on reading a book a couple of years ago when I was still using the main social media apps (Facebook, Twitter, Instagram). I believe that deleting all those accounts four years ago helped me get back to enjoy reading again and embracing boredom sometimes.

I have been curating my online consumption patterns for quite a while now, and this post summarizes a bit my feelings about feeling hacked by the online world.

Anyway, thanks Joel for sharing your thoughts!

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

I currently work with four colleagues who are between 15 to 20 years younger than me. They're great people, and I get along well with all of them. But recently, I’ve started to notice a clear generation gap. When they talk about things they see online—like YouTube trends, Instagram memes, or TikTok videos—I often find myself completely lost. I don’t recognize the references, and while they laugh, I realize I’m missing the context.

It’s funny, because when I was their age, I was the tech-savvy one. I was way more into computers and the internet than most of my peers.

The other day, we were chatting at lunch, and they mentioned that they CAN’T sit through a full-length movie without also using their phones, tablets, or even playing a game at the same time. They told me they just can’t focus on a single activity. There always has to be something else happening in the background, or they get bored. That completely blew my mind.

I asked them if it’s the same when they’re working, and they said yes. They often need extra stimulation while they work—whether it’s a podcast, a video, a TV show, or a documentary playing in the background. 😱 It reminded me of something I heard on Cal Newport’s Deep Questions podcast, where he described this behavior as “stimuli stacking.” That seems to describe exactly what they’re doing.

I told them I’m the opposite. I need quiet and focus to be productive. The only thing I can handle while working is music, and even then, it has to be a playlist I know well. Familiar songs become a kind of soothing background noise. Instrumental music works too, but anything with new lyrics or surprises will throw me off, especially if I’m doing mentally demanding work. Only during repetitive or mechanical tasks can I manage listening to a podcast, and even then, it has to be one I’m used to.

So, I noticed that this need for multiple sources of stimulation seems most common among people in their 20’s. I have other team members who are in their mid 30’s, and they’re more like me. They say they struggle to concentrate if something like a YouTube video is playing in the background. And they can watch a full-length movie without distractions.

Another thing I notice is that my younger colleagues will complete a task super-fast, they just want to get it done. And then I revise their work and point out things that they’ve missed or mistakes they’ve made. To me all these little errors are because they don’t take the time to reflect on what they’re doing, they don’t slow down, they don’t plan ahead. It could be just because they are young in the field, and they are still learning. But when I think about myself early in my career, I always took the time to read everything and plan how I would approach that task. I always take my time and focus on the details to understand the best way to complete an interior partitions take-off, for example.

It seems like this shift is generational. People who grew up in the 2000s were deeply shaped by the infinite amount of content and stimulation. Our patterns of attention and focus have really changed in the past few years, and now I’m really starting to see how those changes are showing up in my everyday work life.

I wonder if that’s happening everywhere, and if people in their 40’s like me are noticing the change.

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

I was tagged by Joel to answer the Technology Questions Challenge!

🙌Challenge accepted!

When did you first get interested in technology?

I’ve always been draw to machines that could do things: TV’s, radios, rotary telephones, cassette players (note: I was born in 1979). These devices fascinated me, and I constantly annoyed my parents by asking how they worked. I even managed to destroy the only tube TV in our house while conducting an “experiment”: I partially unplugged it and touched both prongs of the plug with a piece of metal (I think it was a spoon) while the TV was still connected to power. BOOM—fried TV! My parents were not happy, especially since we were growing up during a time of crazy hyperinflation in Brazil, and electronics were not easy to replace.

But I truly fell in love with technology when my dad—who was a mathematician, civil engineer, and university professor—got access to computers at the university. One day, he brought home a small personal computer: the TK-85 (a Brazilian clone of the ZX81). I was hooked immediately. I must have been around 7-8 years old.

The TK-85 ran a BASIC operating system. It had a small keyboard, a joystick, no mouse, a TV output and it could be hooked up to a cassette player to load up programs. It didn’t have internal memory in the way we think of it now—every time we wanted to use a program, we had to load it into the RAM, which could take 30 minutes or more depending on the file size. The cassette player made these weird, alien-like noises while loading.

That’s how I got started with computers. I learned BASIC and DOS, and I still remember the thrill of moving from a text-only interface to using Windows for the first time—with a mouse and multiple windows! 😱 The mouse was mind-blowing to me.

The rest is history. My dad kept upgrading our home computer, and as soon as I could save up enough money, I bought my own PC.

What’s Your Favorite Piece Of Technology All-Time?

This question always makes me think of the fundamental technologies that enabled the modern world: sanitation, steam engines, photography, electricity, the telegraph, the transistor, telephones, and more. Maybe I’m going too far back—but without electricity, we wouldn’t have any of it. So, I’ll say electricity!

If I had to name a favorite object, it would be the personal computer (with a good keyboard!). A close second would be the digital wristwatch.

What’s Your Favorite Piece Of Technology Right Now?

I love e-readers! I think they are such a neat piece of technology! I got my first Kindle in 2012 and used it for nine years before switching to a Kobo Libra H2O in 2021 (a few years after I moved to Canada) which I still use daily. E-readers gave me access to books that weren’t published in Brazil or were too expensive to import. I truly believe they help democratize access to knowledge, which makes it all the more frustrating to see what Amazon is doing with the Kindle ecosystem right now. Still, there are great alternatives out there, and I’m hopeful that independent e-readers will continue to innovate.

Name One New Cool Piece Of Technology We’ll Have In 25 Years!

I can’t predict the future, but I hope we move toward more sustainable production and use of technology. I’d love to see a future where planned obsolescence is a thing of the past and devices are modular, upgradeable, and repairable, so we stop generating the massive amounts of e-waste we see today.

So, it would be cool to have modular technologies. Also, solar or renewable powered devices and wearables. It would be amazing to have fully biodegradable electronics.

I also hope we create digital environments that aren’t driven solely by corporate interests: places where ecosystems can communicate with one another, protect privacy, encourage diversity and equitable access to knowledge (not just feed us junk and ads).

Final thoughts

This was fun! Thanks @Joel for tagging me!

It was nice to go down memory lane and reflect on how technology shaped who I am and how it could shape our future. I feel incredibly grateful to have had access to a computer at such a young age. Back then, computers weren’t ubiquitous in Brazil. It took years for personal computers to become truly popular and affordable. My dad was fortunate to be part of a small group of people who worked with computers early on, and that gave me a rare opportunity.

I’m hopeful that we’ll wake up from the hot mess we’re in today and shift toward a future where technology is more sustainable, open, accessible, and focused on helping humanity rather than exploiting it.

I will nominate:

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Update

Here are the responses:

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

⛸️ Today all the 7.8 kilometres of the Rideau Canal Skateway opened! The weather was not too cold (1C) and the ice condition was rated “Very Good” which is not something I’ve seen often. It’s been 2 years since I’ve been there. Last year it only opened for 10 days, and I didn’t get a chance to go and the year before it didn’t even open because of weather conditions.

I went there with my partner, and we skated for almost 2 hours for a total of 13 km! The ice was very good indeed, with just a few cracks and bumps. And I was glad I could happily glide along it. It’s the farthest we’ve ever skated. A light snow started to fall halfway through our route, and it started to get wet, with the snow melting on the surface of our clothes. But we made it back where we started! I was exhausted at the end, feeling like I had run a 10k, even though we took breaks along the way. But it was energizing and fun. I did fall once because of a bump on the ice, but it was very slow motion, and I used all the training I had on how to fall safely. I was okay!

I love my recent pair of figure ice skates; they are comfortable and warm. I finally found ice skates that don’t hurt my feet!

We went ice skating on the Canal in the morning, then in the afternoon we had our weekly Ice-Skating class. I definitely had less energy during the class, but I made it all right. I’m still working on my forward crossovers, backwards skating and 1-foot glides.

The weather forecast looks good for the Canal for the next couple of weeks, so I’d like to skate there again before the end of this winter.

Now I need some hot chocolate ☕.

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

Photo by 2H Media on Unsplash

💡 Every year I sit down and reflect on the new year with the following topics:

  • IDEAS
  • NEW PERSPECTIVES
  • What would I like to change about myself?
  • What would I like to change about my lifestyle?

I also choose a theme/topic focus for the year. And in 2025 I want to focus on simplicity and having fun. After a year of focusing on my health I feel like I want to enjoy time outdoors and travel a bit.

IDEAS

  • Keep it simple!
  • I want to have a central paper planner to have a nice overview of my year and weeks. This planner will integrate work and personal projects and my calendar.
  • I will also use my paper planner to jot down some gratitude notes every day.
  • I want to remember and reinforce concepts of simplicity and minimalism.
  • I want to increase my time meditating each day.
  • I want to remember to have fun and return to activities that I’ve been avoiding, like playing video games.
  • I want to be able to do forward cross overs on both directions and start backward crossovers in ice skating.
  • Continue running and hiking. Get more muscle mass going to the gym.
  • GTD: stick with what works and keep it simple. Avoid switching apps and overthinking my system. Focus on doing.
  • Start some long-term financial goals (thinking about future retirement years).
  • Travel more. Travel somewhere in Canada (first idea: road trip to the Maritimes).
  • Balance my reading with having fun playing video games.

NEW PERSPECTIVES

  • I miss a bit of a tactile experience to plan my life. I will start using a year paper planner to integrate my life vision/plans.
  • I want to have simple but effective tools. For example: Journaling in Standard Notes instead of having one more app to manage.
  • I want journaling to be even more present in my daily routine.
  • I will focus on having in person experiences.

What would I like to change about myself?

  • I want to be more relaxed and focus more on having fun and feeling good.
  • I will be braver and write more on my blog. I have so many things to say, I have ideas, and I want to put them out there, even if nobody reads it and even if it feels unfinished. I want to become a a regular writer and expose myself more.

What would I like to change about my lifestyle?

  • I currently like my lifestyle. I don’t think I want to change it for this year.
  • I will still be working my full-time job with clear delineation between work and personal schedules.
  • My free time will be for reading, exercising, relaxing, having fun and taking care of myself.

🎮Some Games to Play (that I already own):

  • Assassin’s Creed Odyssey (PS4)
  • Dorfromantik (Steam)
  • Stardew Valley (Steam)
  • Pillars of Eternity – Definitive Edition (Steam)
  • Pathfinder: Kingmaker (Steam)
  • Citizen Sleeper (Steam)
  • Trine 4 (Steam)

I will write a separate post on my Reader Goals for 2025!

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

So, 2024 is practically over! 🎉

When I sat down a year ago to think about my goals, I wanted 2024 to be the year of rest and taking care of myself.

And I’m happy to look back and realize I achieved these goals.

In 2024 I focused on Health:

  • It was great to get the monoferrin infusion which raised my energy levels, and I felt much better.
  • I continued regular therapy.
  • I saw a naturopath to address my digestion issues and started taking probiotics and supplements for my gut health.
  • I did an endoscopy and adjusted my acid reflux medication, which mitigated some of the symptoms I was having.
  • I adjusted my diet and other medications.
  • I kept my morning routine to the point it became automatic. It doesn’t matter if I’m on vacation or not, I will do my morning routine rigorously.
  • My wellness is more important than anything else.

I’ve also worked on managing stress and workload thanks to these practices:

  • Morning routine with yoga + meditation + journaling
  • Time Blocking at work to manage workload
  • Work Shutdown routine to manage stress
  • Regular exercise

Some other wins or successful outcomes in 2024 🏆

  • We installed a ceiling fan for our living room.
  • Got a new daily bag for myself.
  • Got a new bed mattress for our bedroom.
  • Completed this Course: ADHD, Managing Time and Overcoming Distractions by David Greenwood [Udemy].
  • Completed the 30-Day Yoga Journey 2024 – Yoga with Adrienne.
  • Completed the Down Dog May Yoga Challenge 2024.
  • Enrolled in 3 Races for 2024 (10K Races completed).
  • Filled in Tax Return Fiscal Year 2023/2024.
  • Fixed my ALL time reading log spreadsheet with stats for each year.
  • Found a pair of figure ice skates that fits me well.
  • I did some experimentation with Rocketbooks, and discovered I enjoy paper sometimes.
  • I read 58 books in 2024.
  • I went to Scintillation, Montreal, Kingston, a Halloween party, Hiking, ran 3 – 10K races, joined a Dungeons and Dragons campaign.
  • I traveled to Brazil for the end of year Holidays! 🎊

📺 Movies/Shows I watched:

1. The Wonderful Story of Henry Sugar (2023) Netflix

2. Knights (2015) Curiosity Stream – documentary

3. Story of Europe (2017) Curiosity Stream – documentary

4. The Grand Tour: Sand Job (S05 E03) – Amazon Prime

5. Raccoons: Survival Warriors (2022) – Curiosity Stream

6. Fallout S1 (2024) – Amazon Prime

7. Renfield (2023) – Amazon Prime

8. Oppenheimer (2023) – Amazon Prime

9. The Ascent of Woman (2015) – Curiosity Stream

10. The Grand Tour: One for the Road (S06 E01)

11. Deadpool & Wolverine (2024) – on the plane

12. Beetlejuice Beetlejuice (2024) – on the plane

13. Aquaman and The Lost Kingdom (2023) – on the plane

14. Barbie (2024) – on the plane

🎮 Video Games I started or played:

  1. Banished

  2. Dorfromantik

  3. Stardew Valley

  4. Islanders

  5. Pillars of Eternity

  6. Trine 4

Conclusion

So, I’ve achieved the focus of taking care of my health. All the health-related changes were life changing to me. And in the last quarter I started to have more mindspace to think about having fun and relaxing more.

As I step into 2025, I’m carrying forward the lessons I’ve learned and the joy I’ve cultivated, ready to build on this foundation of care, resilience, and fun. Here’s to what’s next! 🌟

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

🐉 I was recently invited to join an in-person Dungeons & Dragons campaign—using real paper character sheets and dice! We've just had our Session Zero and started creating our characters, and I am absolutely thrilled.

What’s funny is that even as an adult, this is my first time playing D&D in person, rolling actual dice. While I’m familiar with some of the D&D lore—I’ve read books and understand the basics like creating characters, the six core abilities (Strength, Dexterity, Constitution, Intelligence, Wisdom, and Charisma), proficiency points, modifiers, armor classes, skill checks, and saving throws—I’ve never had the opportunity to experience the game “old school” with pen, paper, and dice.

When I was a teenager, I thought D&D was the coolest thing ever. I desperately wanted to play, but I grew up with a very sheltered upbringing. My parents wouldn’t allow me to go to friends’ houses, let alone join a group to play. Sleepovers? Never.

And back in the '90s, especially in Brazil, D&D groups were pretty much a boys’ club. That made it even harder for me to join any in-person games. My parents definitely wouldn’t have approved of me playing with a group of boys.

But thankfully, there was the Internet! I discovered MUDs (Multi-User Dungeons), text-based online games powered by imagination and simple commands. Many of them were inspired by D&D and were the precursors to today’s MMORPGs.

That’s how I started playing a MUD called Realms of Despair (which is still active to this day!!). I played for years and loved it! I made online friends, and we joined forces to go on quests and adventures. The community back then was incredibly supportive and respectful. It was entirely anonymous, which made me feel safe, and I had so much fun developing my characters. It was also one of the ways I kept practicing English in Brazil (reading and writing a lot!).

Later, I dove into D&D-inspired video game series like:

  • Neverwinter Nights
  • Baldur’s Gate
  • Temple of Elemental Evil
  • Dragon Age

I’ve replayed these games countless times, creating new characters with different classes and species each time.

Interestingly, my partner—the love of my life—is also a D&D fan! We met at university, and he was the first person I could openly nerd out about D&D with. We exchanged gamebooks like The Shamutanti Hills by Steve Jackson, which are single-player role-playing adventures where you make choices that affect the story’s outcome. They’re super fun!

Ironically, though, I’ve never played D&D with my partner. He had his own group of childhood friends, and their sessions were always full. Then, adult life made it even harder to find time or a group to play with. So, I stuck to my video games, D&D novels, and sharing my love for the game with him.

And now, after all these years, I’m finally playing D&D for real!

Our group has seven members: me, my partner, three friends from work (one of whom is the Dungeon Master), and two new friends who know the DM.

That’s it—just a little tale about my long journey with Dungeons & Dragons. 😊

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

It’s so good to be pain free!

I’ve had a couple of weeks with pain on my left hip that was impacting my running, my walking, my yoga. I did a few hot baths to relax my muscles, some stretching and rest from running and yoga. I kept some walks at the end of day because it’s always relaxing to me.

But what I’ve been doing consistently for the past 3 weeks is replacing my yoga routine in the morning with just 15 minutes of some core stabilizing exercises. So, I’ve been a series of simple exercises with 20 seconds pause between each repetition:

  • 4 planks (holding for 40 seconds each)
  • Bird-dogs (3 on each side)
  • Crunches (normal crunch, bicycle crunch, oblique crunch) => I vary them each day.

I could do these exercises even when I was through my hip pain because these weren’t impacting the affected area. After these series then I stretch for a bit and do a 10-minute meditation.

And the pain is gone! I already went for 2 runs this week and I was fine after it. No pain at all ! I’ve been feeling great!

And this recovery process was just in time for the 10K run I enrolled for this weekend! Yay! I will be able to run! 🤗

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

I’ve lived with chronic pain my whole adult life. And it’s complicated.

It has always been related to my low back and sciatica. I’m my 20s I had several flare ups where I couldn’t walk, and I had to be carried to the emergency room to get a painkiller shot and I was prescribed pills for pain and muscle relaxation. I would wake up at night crying with pain (sometimes painkillers didn’t work). I took hours of physiotherapy. I still have memorized series of physiotherapy stretching exercises I used to do.

When I was 28 years old I moved to another city and started seeing a different orthopedist doctor. It was the first a doctor asked for an MRI to investigate my problem. It turned out that, yes, I was born with a slightly different configuration on my lumbar vertebra that was being overloaded with impact. This doctor told me to start swimming. And so, I did. Three times a week, I would wake up at 5:30am to be in the water by 6:30am. I did it for 9 years.

After one year of swimming, the doctor recommended me to start some strength training. So I did that as well. I started going to the gym every morning, to either swim or train. I did my stretching exercises every day, in the morning and before bed.

For the first 3 years after I started swimming, I still had flare-ups and sometimes I couldn't finish a class. But I could notice that my body was slowly getting stronger, and I started having less and less pain.

To the point where I started running! It was a huge achievement for me! I'm not talking about training for marathons or whatever, just running for 10 minutes, then 15 min, then 20 min... Every little step counted. Until I could run 5Km and 10 Km and also do Yoga! And also bike!

So why am telling this story?

It's just because I've been hearing colleagues, friends and bloggers mentioning chronic pain lately and wondering what to do. And my answer is: “I’m sorry, it's complicated”. But also, exercise is super important. And stretching is important. And strengthening the core is even more important. Mental health and managing stress are also important. My answer will never provide quick fixes because it was not easy for me. It took me years to recover and be active again. It was a combination of discipline, physical strengthening, diet adjustments and mental health care.

I don’t swim anymore. But when I tell people about my routine nowadays (which includes yoga, running, hiking, stretching, weight training, meditation, journaling) they ask me how I keep motivated. And my answer is always: “I don't want to feel that pain again”.

I still have some pain, if I pick up something the wrong way or overstretch or stay seated for too long. But I always go back to the basics. If I'm having a tough week, and I have some pain, I stop running and do more core exercises (like Dr. Stuart McGill’s “Big Three” Low Back Exercises). And when the pain is gone, I am grateful for being pain free, even if it’s only for a day.

Everyone will have a different experience. This is mine.

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

The “Now” page is an idea from Derek Sivers that started a movement around 2015. I thought it was cool, but in reality, I was never good at keeping it up to date. I mean, sometimes I'd rather just write a post about what is going on in my life. Also, the “now” aspect of it reminds me of social media. It gives an urgency to communicate what is going on “right now” and I prefer sharing things more intentionally. And to be honest, that's probably not the sense that Derek Sivers originally had for the “Now” page, but I just perceive it that way unconsciously.

On the other hand, I really enjoy writing the “Week Notes”! I first saw this idea on a few blogs that were participating in the 100 Days To Offload last year (2023).

Sometimes I totally forget that I have a “Now” page, so it's not updated as frequently. The “Week Notes” are a better way of registering what I'm up to. It's a nice chunk of time to look back to and reflect upon and I like the regularity of it. When I'm doing my end of the month review it's amazing to look at my Week Notes and see a summary of what happened in my life, the good things, and the bad things.

So, I'm deleting my “Now” page today. I think I will move some of the info that is there to my “About” page: things like my routines and podcasts I'm listening to because those are pretty consistent.

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Post 31/100 of 100DaysToOffload challenge (Round 2)! and Blaugust2024!

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

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