I was listening to Cal Newport’s podcast episode 262 and in the final segment he commented on a video by Better Ideas about overstimulation. The video discusses social media addiction, internet addiction and its relation with dopamine. Inspired by the video, Cal Newport then suggests some solutions to the problem.

In summary, his advice to combat online overstimulation is simply:

“Don’t use things that cause overstimulation!”

The reasoning behind it is to avoid giving opportunities for our brains to fire up the dopamine response. Dopamine is released when we anticipate doing something pleasurable. So if we get used to reaching out for something entertaining all the time, we will be constantly seeking that stimulation. And nowadays, there are infinite ways to get that dopamine hit at our fingertips instantly.

Cal Newport makes an analogy with smoking: to get rid of this addiction, the end goal is to quit smoking. The solution is never getting used to a regime of smoking less or controlling when and where you smoke: the solution is to actually quit.

So he suggests we remove sources of overstimulation from our lives:

• Delete all social media! Simple as that.
• Don’t scroll online news. Subscribe to one or two interesting newsletters instead, or listen to one podcast with daily events if you need to keep up to date with news.
• Videos and YouTube: YouTube can be a good source of information if used well. Install AdBlockers and Distraction Free extensions for YouTube to eliminate the automated recommendation feature. Another tip is to watch YouTube on a TV in your living room, like you would sit down to enjoy a movie.
• And the most important tip is to replace all the distractions with high quality entertainment: movies, music, books, high quality videos, documentaries. The more we consume high quality content, the less we will enjoy junk information. We will eventually lose our taste for shallow content.

From my experience, this approach works. I’ve deleted major social media accounts years ago (Facebook, Instagram, Pinterest, Twitter) and nowadays, I don’t miss those services. I’ve recently tried to use Mastodon as a lightweight alternative to social media. Even if Mastodon is open, decentralized and have no algorithmically generated timelines, the model still mimics Twitter, and I was feeling similar FOMO effects using it.

So, I’m keeping away from Mastodon for 30 Days. I’m not sure if I will ever be able to use it without feeling distracted. I might eventually delete my account. We’ll see.

—

Post 20/100 of 100DaysToOffload challenge!

#100DaysToOffload #100Days #journal #noisymusings #attentionresistance #socialmedia

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

Yesterday I was super distracted at work. Looking back, I think it’s been going on for the past couple of weeks. I’m having this twitch of reaching out for my phone every moment of a small pause. Let’s say I’m calling someone, and those seconds when I’m waiting for the other person to pick up, I look at my phone, trying to check something. It’s an unconscious behaviour. It’s kinda scary to notice it and then realize it was automatic: I had no conscious choice over it.

I’m getting better with my phone: deleting the Discord app made it way less interesting. But I still have that urge to look up things online. I feel like I’ve been conditioned to do that, even when I don’t need it.

Throughout the day I find myself opening the browser. I might be in the middle of a task and something gets unclear or fuzzy, I get frustrated and open a tab. I look at my bookmarks. I keep on switching tabs, checking my bookmarks. I keep waiting for something interesting to happen. Waiting to be entertained.

So I need some time off. One website I’ve been visiting more and more during the day is Mastodon. Similar to the Discord app on my phone, Mastodon is one of the main drivers for my behaviour. Even though Mastodon doesn’t have algorithms and I’ve curated my timeline for it to be less overwhelming, I still have this illogical urge to check it.

I think it has to do with the “Twitter-like” format. Information is too scattered, it's too noisy, too random. This format of short asynchronous messages creates the illusion of cool things happening all the time. It inherently generates FOMO. This “Always Keep Up” method of being online is extremely draining to me. So I guess these micro-blogging formats are not for me anymore.

I’m not deleting my account yet, but I will not use Mastodon for 30 days and re-evaluate. I’m logging out from all my devices and adding the address to the blocked list on all my browsers.

I’ll keep on blogging here. I will still read my RSS feed, which is highly curated and I don’t get FOMO from it.

I’ll check how I’m doing in a week and observe if other sources of distraction will replace Mastodon.

—

Post 19/100 of 100DaysToOffload challenge!

#100DaysToOffload #100Days #journal #noisymusings #attentionresistance #socialmedia

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

A while ago my book club was deciding what the next sci-fi read was going to be, and we decided to use an online random number generator to choose from our list of book suggestions (that were numbered from 1 to 46).

It turns out the randomly selected number was 9, which corresponded to “A Big Ship at the Edge of the Universe” by Alex White. A member who has read it before mentioned that it was Science Fantasy. So we pondered: “Should it be classified as a science fiction or fantasy read”? This dilemma sparked conversations, particularly because we like to alternate our monthly picks between sci-fi and fantasy.

The definition of Science Fantasy, as complied by Wikipedia is:

Science fantasy is a hybrid genre within speculative fiction that simultaneously draws upon or combines tropes and elements from both science fiction and fantasy.

Pretty broad, huh?

So some might say that Star Wars is Science Fantasy, while others will think that Star Trek can also be Science Fantasy, and not good old hard Sci-Fi.

I wasn’t familiar with this sub-genre, but the description reminded me a little bit of the 80’s movie called “Krull” from 1983. There are swords and lasers. And magic, or magical things happening. It’s an interesting mixture of medieval and space themes, because there are also aliens!

And then I reminded myself that I have read a Science Fantasy book before: the classic “Dragonflight (Dragonriders of Pern #1) by Anne McCaffrey, first published in 1967. This one has dragons, and magic and space travel. I only read the first book, but it is at least a trilogy.

Looking at all the books I’ve read, I can probably spot only 2 or 3 books that are clearly Science Fantasy. And from the reviews I wrote back then, I’m not a super fan of this sub-genre. But I remember when I was a kid I loved that movie Krull, and I also loved its soundtrack (which I still might have in MP3 format somewhere).

So, do I like Science Fantasy or not?

I guess for me it depends on the tone. I’d prefer a fantasy book, set in a medieval-ish inspired world that has some advanced technology in it, rather than a full-on sci-fi book with spaceships and some magic. The book I mentioned above (“A Big Ship at the Edge of the Universe”) is in the latter category and the magic in it disturbed my suspension of disbelief. I had to disregard the magic elements to enjoy the story (which was fun, by the way!).

In our book club discussion, we discovered the complexity in categorizing works that draw from both futuristic technology and mystical elements. There was no final consensus. And the guy who only reads sci-fi, for instance, hated this sub-genre. It’s not for everybody.

Science Fantasy is a thing. It’s one of those interesting genre mashups and I think it’s hard to do it well (based on my personal preference). It’s that unique intersection between science fiction and fantasy, where the boundaries blur and possibilities are limitless.

Post 12/100 of 100DaysToOffload challenge!

#100DaysToOffload #100Days #noisymusings #books

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

Focus is a choice. At all times.

Distractions are there all the time, no matter what. So what can I do to get through the chaos of each day? How can I identify what is essential?

Things to do to focus everyday:

1) Look at my Calendar. Do I have meetings? Appointments? What do I need to do to prepare to those events? Write it down. This is one of the focus of the day.

2) What do I absolutely need to get done today? It might be something on my next actions list. It might be something that's been bugging me for days. It might be something that has just showed up in my mind. Choose 1. Add to the Focus⭐ list.

3) Then choose to focus on these 2 things.

It is up to me to make a conscious decision and prioritize and engage with tasks. Focus remains within my control, as long as I eliminate bursts of distraction (such as notifications, news, social media).

Post 11/100 of 100DaysToOffload challenge!

#100DaysToOffload #100Days #noisymusings #focus #productivity

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

Earlier this month I took a whole week off from work and since my partner would still be working, we had no travel plans. I wanted to spend some time relaxing at home. My main goal was just to REST A LOT. I was feeling I was in the verge of work burnout and I needed to disconnect. I literally put my work phone in a drawer for the week.

I had some ideas of things I wanted to do during this week. Here they were:

- ✅Go to the Public Library to do some reading and/or a Weekly Review: I did go to a Public Library and spent some time reading. I didn't do a weekly review a the Library, tho.

- ✅Revise My Areas of Focus : I did this review in the Public Library near my house. It's something that I would look at every year or so, but I realized it's nice to look at all Areas at least bi-monthly. I'm trying to do that more.

- ✅ Do Free Writing sessions outside the house (in the Library, in a Café): I did go to a Public Library and spent some time writing there. I did not go to a Café. I don't think I'm a fan of the Café environment to do focused work, like writing. I didn't feel like trying one. Instead I went to a couple different Public libraries.

- ✅ Go for walks (or runs) in the morning: I usually go for runs and walks in the evenings. For this week I wanted to be outside early in the morning. I did go for a long walk one morning and it was glorious!

- ✅ Sit down and read for 2 hours straight: Yeah, I did have the time to do that. It took a few tries to actually be able to focus for 2 hours. It wasn't exactly 2 hours straight, as I would took a break in the middle for tea and snacks. But it was nice to know I'm capable of doing it, if I have enough space in my schedule. I was worried my ability to focus was damaged.

- ✅ Do longer sessions of free writing: I didn't do super long sessions. The greatest amount was one hour and a half at the Library. It was interesting, I usually don't have that much free time to write anymore. But I'm thinking some of those on the weekends now.

- ✅ Think about how I want to organize my blog ideas and routines: I gave this a lot of though. I created a list in Standard Notes for “Ideas”. If I want to develop an idea I start writing in Standard Notes in a folder called “drafts”. When I feel like the draft is developed enough, I copy it to Write.as and finish editing there for publication.

- ✅ Watch the GTD videos I've been wanting to watch for ages: Done! I had some webinars in my “To-Watch” list for ages, and I finally got to them.

- ✅ Do longer meditation sessions (30+min): I did some 30-40 minutes sessions. I want to do those more often.

Stepping away from the demands of work and allowing myself the freedom to explore my interests and reflect on my priorities brought me a sense of renewal I hadn't realized I was missing.

These simple moments of uninterrupted reading, writing, and meditation showed me how important it is to take time to rest. I found some solace in the stillness.

Some flowers spotted in an early morning walk.

—

Post 10/100 of 100DaysToOffload challenge!

#100DaysToOffload #100Days #noisymusings #journal

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

I was at the dentist the other day and one of the dental assistants was a Brazilian lady. We chatted a little bit in Portuguese. She's been in Canada for less than a year and she asked me what were the Facebook or Whatsapp groups I was part of. She was ready to pull out her phone and add more groups to her list. I quietly told her: “Hmmm, none really. I don't use Facebook and I only use Whatsapp for calls with my mom”. 

It was a weird moment, because the look in her face was of total astonishment. She made a comment about how it should have been hard for me to live all these years without having these groups. I told her that I survived all right, and I actually used a lot of the newcomers immigrant services offered by the government, so I didn't feel the need to search for a Brazilian local group, honestly. 

And she told me about an association that promotes parties and such for the Brazilian community here, and again, I felt super weird telling her that, as an introvert, I don't really enjoy parties. They are loud, and crowded, and... it's just not my thing. 

After I left the dentist I kept thinking about this encounter. I've been in Canada for 6 years now and I've adjusted to the local groceries products, I learned the quirks of using the public transport, I know where is the closest public library (and I know how to use it), I learned how to pump gas in my car (in Brazil there is an attendant who does that for you), I learned the best combination of layers for winter clothing. And all those lessons learned were made without using services like Facebook or Whatsapp groups. 

Maybe I took longer to learn those things, I don’t know. It was not until last year that I discovered the perfect combination of winter socks for my winter boots, for example. Lots of trial and error.

I guess what I'm wondering here is: Have I missed something? Should I have been in constant communication with fellow Brazilians and participating in these non-stop discussion groups? Even the lady I met at the dentist said that these groups are crazy, she receives hundreds of messages everyday. 

My gut feeling is that I don't feel I missed anything. I enjoyed my quiet days as a newcomer. There is so much information out there. And making observations and asking around has always worked for me.

It's certainly not the same for everybody. Because of my quiet nature I was okay. In the real world I always found help when I needed it. Anyway... this post was just a reflection. 

Post 08/100 of 100DaysToOffload challenge!

#100DaysToOffload #100Days

#journal #noisymusings

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

There is nothing like a good book. And by that I mean a book that I can’t put down, not some old classics or a book that won fancy awards like the Pulitzer or the Hugo awards. Just a book that is good for me.

Now, don't get me wrong. The classics and those award-winners have their place in the literary hall of fame, but there's something magical about stumbling upon a book that feels like a perfect fit.

Just read anything that you enjoy, whatever you want to read. Don’t read to show off as an intellectual, read to have fun!

“Reading isn’t important because it helps to get you a job. It’s important because it gives you room to exist beyond the reality you’re given. It is how humans merge. How minds connect. Dreams. Empathy. Understanding. Escape. Reading is love in action.” ― Matt Haig, Notes on a Nervous Planet

Post 05/100 of 100DaysToOffload challenge!

#100DaysToOffload #100Days #noisymusings #reading #books

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

In August 2018 I deleted my Instagram account! It’s been 5 years!

But the first photo sharing social network I ever used was MOLOME. It was around 2007-2008, if I'm not mistaken. => Edit: It was around 2011, most probably. I would upload photos from my digital camera, a Fujifilm FinePix S5000, and apply the filters to publish my photos. It was like Instagram, before Instagram. There were no ads, only likes, comments section and stickers. I remember I had a Nokia N8 phone running Symbian for a while then I upgraded to a Nokia Lumia 820.

I don't think MOLOME is still around but I have a backup of the photos I published there, a total of 103 photos. Some photos from that time:

I think I joined Instagram in 2012 or 2013. It was okay at the beginning. Then advertisements started to get more and more ubiquitous. Then a more powerful algorithm was introduced and made horrible decisions of what to show me on my timeline. And they introduced Instagram stories. It quickly became very annoying to use the platform and I was getting stressed out by it. As part of my bigger social media declutter project, I deleted my account in 2018.

I don't miss it at all. It was the first big social media service I got rid of. I knew I was addicted to it and that it was negatively affecting my mood. Life went on, I felt less distracted and I was spending less time on my phone. I stopped seeking artificial digital approval from others online. It started my process of slowly distancing myself from all the attention economy based social media.

Post 03/100 of 100DaysToOffload challenge!

#100DaysToOffload #100Days #noisymusings #socialmedia #internet #attentionresistance

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

I got a new computer this week! 😃

My 6-years-old 15.6” ASUS VivoPro laptop couldn't hold its battery charge anymore, it was bulky, heavy to carry around and I actually hated the keyboard and the screen. It still works, if connected to power, so I'll probably use it to play around with Linux or something.

So I decided to get a new laptop and since I've had a good experience with the Lenovo Thinkpad I use at work, I got a new 14” Thinkpad X1 Carbon.

It's ultra light, I love the screen and the keyboard and I also got the docking station to get my cables better organized at my desk (I am not a fan of wireless keyboards or mice). New laptops have fewer and fewer ports nowadays. I used up all the ports available for my basic devices and didn't have any port left to connect my Kobo connector, for example.

So, the docking station solved all the problems and it makes it a lot easier for me to disconnect it and grab my laptop to go somewhere.

Here is my new setup at home:

Because of my old bulky/no-decent-battery laptop I've been avoiding going to a café or a library to do some writing, journaling, etc. And I wanted to do that sometimes, you know, change the scenery and go work on my computer somewhere else.

And I did it! I packed my laptop in my backpack, I didn't need to worry about battery charging and I spent a couple hours at the Public Library typing away!

#journal #journaling #tech #noisymusings

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.