Making my phone less interesting

It happened again. I've been picking up my phone every moment of downtime. According to my iPhone's Screen Time, my daily usage went up by 23% in the past week. I've been spending more time than usual on Discord and using the browser.

And I know why it happened, for the most part: I reinstalled the Discord app on my phone. I have book clubs groups on Discord and also the Standard Notes group. I don't really need to check these groups all the time, but at some point in the past weeks I thought it would be nice to have the app at my fingertips. You know, why not have it ready to go when I'm on my lunch break to check what was going on? It turns out I can't be moderate about it. I started checking all the groups early in the morning, during breakfast and then in the mornings and afternoons while I'm at work... and at night before bed. And since I was on the phone, why not open up my browser and check Mastodon? And check my RSS feed? And why not go into a rabbit hole searching for a recipe online? This week I finally took notice of my behaviour: what is going on?

It was a behaviour change, and I'm almost sure it was triggered by having the Discord app readily available for me to use. My willpower is limited so having a shiny tool like Discord diminishes my ability to maintain focus. And it spiralled out of control.

So I'm making my phone less interesting:

  1. I've deleted the Discord app

  2. I've deleted from my browser all the links/favorites to websites that would pull my attention.

  3. And I'm replacing my mindless browsing on my phone with reading a book on my Kobo, or just being alone with my thoughts.

The goal here is to reject the model of my phone as my constant companion, and use it more intentionally.

“Efforts to deepen your focus will struggle if you don’t simultaneously wean your mind from a dependence on distraction.” ― Cal Newport “Deep Work: Rules for Focused Success in a Distracted World”

-- Post 16/100 of 100DaysToOffload challenge!

#100DaysToOffload #100Days #journal #attentionresistance #digitalminimalism

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.