💪 I got a pair of ankle weights to do my morning planks, bird-dogs, and crunches in the morning. I’ve also added the Donkey Kick to my morning series. The ankle weights I got are adjustable, so I’m starting with 2 lbs on each leg, but they can go up to 5lbs each leg.
📖 I started reading The Way of Kings by Brandon Sanderson. I've always been intimidated by the series books lengths (1,000+ pages). But I was itching for some good high fantasy world with an intricate magic system, so I took the plunge. Sanderson definitely delivers both good character and world building without doing boring info dumps. I’m enjoying it!
🩺 I got results back from the endoscopy exam, and it just confirmed I have GERD with mild acid reflux. So, it’s nothing too serious (yet), I must keep on taking my PPI medication daily, watch out for trigger foods and eat smaller more frequent meals. No news for me there, I’ve been adjusting my diet with a registered dietitian.
🌲 I went on a hike this Sunday! The weather was nice (not too hot, not too cold, less bugs) and a perfect sunny day. It was the first time me and my partner hiked the Wolf Trail at Gatineau Park. It’s not a beginner’s trail, because there is lots of elevation, rocks, tree roots and some muddy areas. I would say it’s intermediate to me. We parked at the nearest parking lot (P12, because P13 was already full), then walked 1Km to get to P13 to the head of the trail 62. On the way back we took the trail 38 then 40 to get back to P12 and get to our car. It was a total of 10 Km. We then had lunch at the Heron Lookout with a beautiful view of the valley (we packed some sandwiches).
Wolf Trail – Gatineau Park – September 29, 2024
Currently reading
The Highwayman by Kerrigan Byrne
The Way of Kings by Brandon Sanderson
The Psychology of Money by Morgan Housel
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Post 46/100 of 100DaysToOffload challenge (Round 2)!
💻 I’ve been spending less and less time online these days. When I do is to search for a specific topic, address, information. I check my email, check my library books, read a book review, and that’s about it. I don’t feel like checking Mastodon anymore. I think I’ve been logging into Mastodon once or twice a week, and that’s it.
🧀 There was a team Potluck at work where everyone could bring a dish that represents their heritage or their favorite food from their home country. I made Brazilian Cheese Breads and it was a success!
🩺 I finally got a referral to do an endoscopy to check on my GERD (acid reflux) situation. I was overdue for this type of check-up, so now that’s done! Just waiting for the results and discuss with the doctor.
🍎I’ve been enjoying my Diet Plan with Chia Pudding and Oatmeal for breakfast!
🥇 I did the Canada Army Run! 10Km! I was trying to follow the 60min bunnie, but by the 7th km I had to slow down a bit. Well, I ended up doing 10K in 1 h 7 min, which is pretty awesome to me!
📕 I’ve always wanted to read the series “The Stormlight Archive” by Brandon Sanderson. I was always intimated by the sizes of the books (the first one is 1,124 pages!). I was talking to a work colleague who is reading it, and I decided to try it. I will start reading it this week and see how it goes.
📚 I created a Series Tracker in Excel so that I am aware of the series of books I started and how many books are left to finish it. I added the series I currently want to finish, and series I had once started but don’t want to finish. I have 14 ongoing series right now!
Currently reading
Children of Ruin (Children of Time #2) by Adrian Tchaikovsky
The Psychology of Money by Morgan Housel
Ravished by Amanda Quick
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Post 44/100 of 100DaysToOffload challenge (Round 2)!
I skipped a week to write here because of the long weekend of Sep 02nd (aka Labour Day here in Canada).
🌲 So, it was a lovely long weekend, and we had friends over. We went to Gatineau Park to visit the Mackenzie King Estate. We walked the trail to the waterfall and enjoyed the nice weather. It was a breezy and cool weekend, I loved it! I stayed mostly offline the whole weekend and it was refreshing.
💻 And then this past weekend I almost didn’t use my computer, I was mostly reading, doing chores, errands, and walking. I’m noticing I feel calmer if I don’t constantly check new stuff. The more I stay away from new information stimuli, the less I want to consume new information. And I mean online feeds and timelines. But podcasts, if used in the right circumstances, I’m okay with. It works for me listening to podcasts while cleaning the bathroom or going to the gym.
📕 I enjoyed being totally immersed in 1,100’s Scotland Highland times this weekend. I finished the book “The Bride” by Julie Garwood. I used all my free time to read this book, and it was so nice! It’s the type of writing I enjoy, where we can be inside the characters heads a lot. Now I want to research about Highlander plaids and how they managed to transform what is essentially a long piece of fabric into a “skirt” with pleats and have it stay there with a belt or something. Also, I leaned that kilts are different from plaids. Kilts are from later (around 1700’s).
🍎 I am on the third week of following my new diet and it’s been not hard to adjust so far. I noticed some trigger foods like raw bell peppers, milk or lactose free milk and peppermint tea. I will not have milk anymore, only vegetal ones (like sugar free soy or almond milk). Also, I will stop drinking caffeinated teas (like Earl Grey) or acidic herbals (lemon & ginger, pomegranate, orange, etc). The only teas I tolerate are chamomile and rooibos tea. And only in small quantities between meals.
Currently reading
Children of Ruin (Children of Time #2) by Adrian Tchaikovsky
Team: Getting Things Done with Others by Edward Lamont, David Allen
The Psychology of Money by Morgan Housel
Some views from the Mackenzie King Estate
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Post 41/100 of 100DaysToOffload challenge (Round 2)!
🎽Something happened that my left hip started hurting to the point where I couldn't run and even walking was painful. I took some days to rest from running/walking and did lots of slow stretching to recover. Also, soaking in a hot bath helped relax my tense muscles. I went for a walk yesterday with no issues, so I try a run later this week.
📕 I abandoned a book I was reading for my Book Club. It's a sci-fi book part of a well-known series: Surface Detail by Iain M. Banks. I couldn't get past the fourth chapter which has a description of a virtual hell with lots of body horror/gory details. I couldn't finish the chapter, so that I was the cue for me to realize this book is not for me. I'm glad I didn't force myself into finishing it.
🍎I started a diet plan issued by my Registered Dietitian. I loved the plan because it's simple and doesn't have any complicated recipes. I'm adding more fiber and protein to my diet while at the same time balancing the amount of food between snacks and meals. The plan is to eat more often in less quantity at once, so that I don't have my stomach too full (which worsens the acid reflux). Also, avoiding trigger foods. I'm still keeping a food diary to note symptoms.
🥣 So I had chia pudding for breakfast for the first time! I added blueberries and sliced almonds. For some reason, my chia seeds took 2 nights to gel up well. Maybe they are old/stale? Anyway, I liked it, it is fulfilling and light at the same time.
🏖️ I'm looking forward to the upcoming long weekend. Yay!
🍂 I can sense the change of seasons with days now around 20°C, shorter daylight hours, and darker mornings. Fall is approaching, and it’s my favorite season! I avoid hiking in the summer due to bugs, so I always wait for Fall to begin my hiking adventures.
⛸ I enrolled for Fall Ice Skating classes!
🍎 I'm still doing my food diary. I've got one more week to go before my next appointment with the registered dietitian.
📚 I've been reading a lot! I've been spending less of my free time on the computer or on my phone and that means more reading. Sometimes I don't even turn on my personal laptop over the weekends. I'm just preferring more offline time when I’m not working.
📖 I just started reading the next pick for my Book Club: Surface Detail (Culture #9) by Iain M. Banks. I'm not at all familiar with this series, so I had to do some research just to understand the world building a bit. The series can be read in any order, but since I've never read any of those books, I was a bit lost after I read the first 3 chapters of Surface Detail. But now I understand a little bit more of the universe, so I'll keep on reading.
I'm feeling overwhelmed by my RSS feeds. I’m subscribing to 70 feeds right now, and I feel it’s too much. I need to do a cleanup soon.
🍎 I had my first appointment with a Registered Dietitian this week. It's been at least 7 years since I've last seen one and I feel I need better guidance on my diet now. I've been having more GERD symptoms lately, and I also noticed I've been mindlessly snacking all the time, and I gained some weight. I am basically doing a food diary for 2 weeks, registering all my meals and symptoms so that the dietitian can build a meal plan for me.
🧀 Some diet notes: I think my lactose intolerance is becoming more severe. It has not been too intense in the past couple of years, so I still could eat cheese in moderation. But now... I'm already sad I will have to (probably) say goodbye to cheese 😢.
📒 I've been using my Rocketbook Fusion for 4 months now for all my work notes. One thing I noticed is that I go through a LOT of ink! I've been buying the pens refills, and they go out fast! The process of scanning the pages with the app is great. Now, wiping off the pages with water and cloth every week... not so much. I haven't decided anything yet, but I think I've been putting off cleaning the pages because it's a lot of work. Food for thought.
📖 I'm glad I finished reading the book for my next Book Club meet-up this weekend (I thought I wouldn't be able to make it). It's called “The City of Brass” by S.A. Chakraborty. It's not a bad book, it's well written, great world building, but I wouldn't give it 5 stars. It was meh. I'm still processing the reasons why I didn't enjoy it that much.
🎧I've been listening to a few podcasts dedicated to the romance genre. I got some recommendations, and I tried a few books that really weren't my thing. Romance is such a vast genre, with hundreds of sub-genres, so I'm still learning about my reading preferences. The good thing is there is a book for every taste/trope/theme/setting. I will try some new authors in the next few months.
🏡 I took 2 days off this week right before a long weekend so I had an extra long weekend! I used that time to just relax at home. Lots of drinking tea and reading. Some light walks here and there. I also stayed away from my computer for the most part. My focus was only reading for a couple of days and it was relaxing.
✍ Because I was mostly disconnected for the past few days, my RSS feed is full of unread articles right now. And I just noticed that Blaugust 2024 is on and that seems fun! So I'm thinking of joining on this second week.
📚 I don't usually re-read books, but I decided to re-read a romance novel I read 9 years ago. I saw it being discussed in a podcast, and there are some interesting elements about it that I completely forgot and probably didn't pay attention to the first time I read it. So I did finish it, and I really enjoyed it!
💪 I went to the gym instead of running outside this week because it was too hot. Another heat wave came in.
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Post 29/100 of 100DaysToOffload challenge (Round 2)!
📅 This week I went back to using Cal Newport’s Time Block Planner at work. I felt like I needed an hour-by-hour grid, with enough space to redraw the plan as I go through my day. So, I’m using the Rocketbook for high level planning (month and week plans), my notes and meeting notes. But for the daily plan detail I prefer a dedicate time blocker.
👟 I finally got proper new running shoes! I went to a specialized store to get some advice, and I showed them my old pair and. After they observed me walking around, the conclusion was that I have a more neutral stride, not much overpronation going on. Good to know!
🏃♀️ Running: 4 runs in total, one of them was by the river with a nice breeze. It was hot in the last few days (around 30C) so my pace was slower because of the heat:
July 23, 2024 => 7.11km – 49 minutes – pace 6:53 min/km
July 26, 2024 => 7.22km – 49minutes – pace 6:48 min/km
July 27, 2024 => 4.61km – 33minutes – pace 7:08 min/km
July 28, 2024 => 7.3km – 53minutes – pace 7:15 min/km
🧩 We started the Tiamat Dragon puzzle. The border is almost complete, it’s only missing 2 pieces that must be mixed with all the others. We’ll find them eventually!
🛌 We were searching for a new mattress, and we found a firm one that we like this weekend. We’ve both been waking up with a sore back and we can feel our current mattress doesn’t hold the same firmness anymore (we both don’t like soft mattresses). So, we are switching from memory foam to a good firm pocketed-coil mattress. It will be delivered later this week, and I can’t wait!
🎧 I listened to two Metallica albums non-stop, something that I rarely do these days (listening to a full music album from start to finish, I mean). Nostalgia feelings everywhere!
📖 I finished reading Turn Coat (The Dresden Files #11) by Jim Butcher. It is a series that is always there for me with a great protagonist, a dog, a cat, good humour and magic shenanigans with vampires and werewolves. Always a fun ride!
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Post 27/100 of 100DaysToOffload challenge (Round 2)!
🏖️ We went on a day-road-trip this weekend to Kingston. We walked around the waterfront, which is lovely in the summer! It was a sunny, gorgeous day. We packed some waffle sandwiches and had lunch by the waterfront in Kingston. It was breezy and nice by the lake. We also visited the Pump House Museum and saw some real-life steampunk water pumps from 1851. Cool! Later in the day I got into a small rabbit hole to know more about steam engines and how a centrifugal governor works:
Steampunk images from the Pump House Museum – Kingston
Kingston waterfront
🚗 And on the way back from Kingston we drove through the 1000 Islands Parkway and then the Long Sault Parkway Scenic Routes. It was more than 400km total. Perfect day for a road trip.
👟 We went for a 7Km scenic run around Dow’s Lake on Sunday. Again, such nice weather and beautiful scenery. We didn’t run the whole perimeter because we weren’t sure about the distance, so we walked a bit. But we could have run all around, I think it’s less than 10Km so it’s doable! We will come back another day.
📚 I’m glad to be back reading The Dresden Files series by Jim Butcher. I read the first book in 2019, and now I’m reading book #11. The writing just gets better with each book. But it is urban fantasy and some of the books were quite formulaic and sometimes it felt repetitive to read them one after the other. I usually take a breather and then come back to the series. And I come back because of the characters, they are great!
✅ I’ve been experimenting a GTD setup, just out of curiosity. I thought it would be more impactful, but I think I still prefer my old setup with Nirvana.
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Post 25/100 of 100DaysToOffload challenge (Round 2)!
🌞 I’m enjoying Summer this year! Having lived most of my life in Brazil, summer was my least favorite season because summers there are brutal! I think this here in my corner of Canada summer has been manageable. Of course, having a house with central AC helps a lot. We don’t try to get our house too cold; we keep it at 23-24C just so that we have AC running a few times to get rid of humidity and keep the house at a comfortable temperature. We use AC in conjunction with ceiling fans and it works well to keep our house cool and lower energy consumption.
🧩 Our Ancient Map puzzle is framed! We couldn’t find the right frame size at IKEA, so we got a frame at Michaels, and it was the perfect size. Now I know that Michaels has a huge variety of frames. The framed puzzle is at my reading corner. I loved it!
🛌 Me and my partner had a few errands to do this week. One of them included searching for a new mattress for our bed. We are still searching. We went to one store, and we want to go to at least one more to compare.
👟 My left toe blister disappeared this week. I went for walks during the week and on Sunday I ventured going out for a run and it was okay. I ran 7km with a slower pace of 7.26min/km (partly because I didn’t want to exert myself and because it was so hot! 🥵). I ran with my old pair of shoes. I didn’t have time to go to the specialized running store to get a new pair of running shoes yet. It’s next on my list!
🛋️ We finally got a ceiling fan for our living room to replace an old badly installed ceiling lamp assembly that was left by the previous house owner. Looking better now! This was the last room we wanted to install a ceiling fan in the house.
✅ I got frustrated (and bored) with Nirvana as my to-do app. I had some ideas on how to make my tasks system simpler and easier to use with less limitations. So, yeah, I looked at Todoist again and I got a new setup I’m testing. I’ll write a post describing it later this week.
Post 23/100 of 100DaysToOffload challenge (Round 2)!
Wolf Trail – Gatineau Park – September 29, 2024
Kingston waterfront