I like to have routines. Or, more precisely, I NEED routines to keep myself sane. It is a coping mechanism to tone down my anxiety.

And I love mornings! It's when I have more energy so I figured out a few years ago that taking advantage of my mornings was beneficial to my health. After some experimentation I settled with the following morning routine:

1. Wake-up at 5:30am: jump out of bed (I leave my alarm across the bedroom so that I have to get up to turn if off).
2. Bathroom stop: Splash some water on my face, empty my bladder.
3. Drink a cup of water with my stomach medication.
4. Grab my headphones and phone, unroll my yoga mat on the living room floor.
5. Do a 10 or 15 minutes meditation (I've been using the Calm app.
6. Stretch/exercise: I alternate between a basic 15 min bodyweight routine or 15-30min of Yoga, depending on the day. Some days I need a slow Hatha yoga session focusing on stretching, some days it's a Vinyasa Flow or body weight exercises (focus on the core). I've been using the app DownDog for yoga and I love it.
7. Put my yoga mat away and start preparing breakfast. I keep my breakfast lowcarb, usually an omelet with tea.
8. Eat breakfast, clean dishes, pack my snacks for the day.
9. Take a bath/brush my teeth/dress/get-ready-to-leave.

I'm usually out the door by 7:40am. It's enough for me to get to work at 8am. I live close to my workplace.

The above list is for the ideal day. Some days are not perfect, and I end up meditating for 10 minutes and doing some quick stretches for 5 minutes. Some days I spend more time chatting with my partner (and skipping a Yoga session) before I leave.

The most important thing to make a routine like this work is: go to bed early the day before! I have to be in bed by 9:45pm otherwise I'll loose sleep time and then I'll be exhausted during the day. When it's 9pm I'm getting into my “slow down” routine, turn off all screens, make sure I packed my lunch for the next day, get into my pajamas and read until I am ready to sleep.

I'm happy with my routine right now. I'm learning not to be too harsh on myself. There are good days and bad days. I have struggled with back pain for many years and I must keep some kind of stretching/warming up exercise in the morning. I need to move a little in the morning. And meditation helps me calm down my “monkey mind”.

Last year, in the midst of the pandemic, my morning routine was disrupted, I started having terrible back pain again, I couldn't sleep well because of the pain and therefore I didn't have energy for my morning routine. I felt sleepy and sluggish all day. I started a Chiropractic treatment for my back pain and by the end of last year I felt I could get back to Yoga and my sleep was not being interrupted with discomfort (aka pain). Better sleep meant better rest, more energy, no pain during the day (or night) and overall well being. This Spring, I want to get back to running!

#noisymusings #journal #routine

Thoughts? Discuss...

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

There is something calming about the act of reading for me. I think it has to do with my introvert temperament. It's the perfect quiet time activity. Hiking or swimming might be close second. You know when there's too much going on around you: work tasks, phone calls, appointments, meetings? After all this excitement I end up with a hangover. An introvert hangover. And the cure is almost always to dive deep into a book. Let the ideas of another mind mingle with mine. Imagine impossible worlds, crazy science, share emotions. Or understand an interesting theory. Know different points of view. Agree to disagree. This brings me peace. Inner peace. And I probably took 30+ years to understand this about myself.

But there is another more extrinsic reason. I'm not a native English speaker. Growing up in Brazil and being lucky enough to have a dad who was into computers put me in contact with the English language early on. I wanted to learn how to communicate with computers, what are those DOS commands? what do they mean? So my mom decided to put me in an English school for 6+ years old children to learn English. So that I could stop annoying her (and my dad) about English vocabulary all the time. (I must have been pretty annoying!)

After years studying English, taking all the courses I could up until the last “Advanced Conversation Module X” or whatever I wanted to keep learning. I did not have the resources to leave Brazil and truly immerse myself in an English speaking community. So I became the Brazilian who only listened to English speaking music (mainly rock & heavy metal), watched American or British movies and shows and only read books in English. That's how I kept my English practice on my own, with what I had available.

Reading was a huge part of this journey. By reading I was building up my vocabulary and having fun at the same time. I was consolidating grammatical rules and memorizing irregular verbs in my head. It was (still is) extremely beneficial to a non-native speaker.

The Internet was also useful. I remember playing MUDs and having the first contact with real English speaking people that were hundreds of kilometres away from me. Note: a MUD is a multi-user dungeon text-base real-time RPG. My favourite one was Realms of Despair (which surprisingly still has a website (!!).

Music and movies were important too, of course.

But books were always the best. So I keep reading.

Today I live in an English speaking place that I love. It was a dream come true, really. And sometimes I remember my first English lessons and how they shaped me. How it all started with me wanting to talk to computers.

#journal #noisymusings #reading

Thoughts? Discuss...

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

One more lockdown started today. There were a bunch of restrictions since Christmas but now it’s a “stay at home order” for at least 28 days. So I worked from home today and I always feel like I get more things done at home because there are less chances of people dropping into my office asking for things or just asking questions. It’s more relaxed at home and I am more in control of my time. But still there were a couple last minute requests that I had to handle so that quickly depleted my energy. Context switching is exhausting! Add 2 Zoom meetings on top of that and I’m done!

I stopped working almost an hour later than I’m used to when I go to the office. Gotta fix that!

#Journal #lockdown #work

Thoughts? Discuss...

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

🎈 Things I write about :

Sections:

🎨 #NoisyMusings: a little bit of everything 📂 #Productivity: organization, methods, apps, GTD 📚 #Books: everything book related

Some Topics:

#apps | #Nirvana (the app, not the band) | #Todoist #GTD | #notes | #journal | #journaling #BookReview | #ReadingList | #Reading | #ReaderGoals | #BookWyrm

#internet | #socialmedia | #attentionresistance #minimalism | #digitalminimalism #outdoors | #Hiking | #winter #iceskating

#music | #heavymetal

For summary list of my blog posts in a lightweight reading interface, click here.

As an introvert, I'm enjoying this “work from home” policy.

It's an opportunity to use introspection and slow down a bit. Look around. Reflect on where we want to be next as inhabitants of this planet. Focus on taking care of ourselves and our loved. Remembering that we are all in this together.

Stay safe!

My home office setup today

#noisymusings #journal

Thoughts? Discuss...

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.