During a therapy session recently, I realized I have not been journaling deeply. Meaning, using writing to tap into my deeper thoughts. Journaling or writing practice has been one of the building blocks of my wellbeing and I’ve always preferred to do it by typing. And I don’t see it as blogging, where my words are out in the world for anyone to read. I see this practice as an intimate form of brain dump, to get thoughts unstuck and get more clarity. But lately I’ve been only writing quick notes of more superficial things, and I was not going deeper.

I’ve used Evernote, the Journey app, 750 Words and Standard Notes before. For the past year or so I’ve been using Standard Notes: I have 478 entries so far. But most of those entries are quick logs of what I’ve done for the day, with 1 or 2 paragraphs. I want to get back to free writing and writing for longer periods of time. One service that I love is 750 Words because it gives me incentive to keep on writing. The service is online, it’s paid, it has cool badges and stats. All the entries can be exported to .txt. It has a simple and beautiful interface. It is maintained by 2 people, Buster Benson and his wife Kellianne. They create cute badges and there are also monthly challenges. It’s distraction free and it’s only text, no images.

So, I got back to 750 Words this week. The goal is to write at least 750 words a day, and I can see how many words I’m typing and then check some stats like: how long to write 750 words, total time, total number of words written, my badges, etc.

I was surprised that I can actually write 750 words in under 30 minutes if I just keep on typing whatever comes to mind with no filter, no editing. That’s the idea I’m going for here: throwing it all out, unfiltered. It’s basically what Julia Cameron calls “Morning Pages” or the writing practice Natalie Goldberg describes in her book “Writing Down the Bones: Freeing the Writer Within”. Only after these brain dump sessions I’m able to open myself to write for my blog for example.

This practice nourishes my creativity, and I feel less afraid to publish words out in the open. If fits perfectly in my morning routine and it gives an extra boost of incentive to write every day.

—

Post 36/100 of 100DaysToOffload challenge (Round 2)!

#100DaysToOffload #100Days #Blaugust2024 #Blaugust #journal #journaling

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

Every day I carve out time to read on my Kobo. It can be during breakfast in the morning, 15-20 minutes during my lunch break, 10 minutes in a medical office waiting for an appointment. But most of my reading I do at night, after work, that's when I can have 30 minutes to 1 hour or more to sit down and read.

And I've been really focusing on this habit. It's now part of who I am. But I gave up other things to be able to keep reading that much. I don't have the habit of watching YouTube, except for when I want to research about a topic, like an author interview or a book review I am curious to watch, or the occasional video my partner will invite me to watch with him.

I also gave up mainstream social media years ago. I still have a Mastodon account that I've been using less and less. I've been feeling I'm not getting too much out of it, and I get overwhelmed by the different topics going on, all showing up one after the other, I don't like the Twitter-like format that much.

I still subscribe to a few newsletters, and I still use a RSS feed reader. I think RSS feeds are great for the “consume at your pace” type of deal. But even this will overwhelm me. I have been adding personal blogs feeds to my reader and now I have 70 feeds I'm subscribed to. And it's a lot for me! I want to get it down to a more manageable number.

So, I guess, what I want to say is that I've been experiencing information overload, and it's competing with my favorite downtime activity, which is reading books.

Maybe I've been so much time away from the current noisy and chaotic internet feeds that my level of comfort with new information coming at me has changed. I want some space.

I've deleted my RSS feed app from my phone. I will read my feeds only when I'm at a computer, once or twice a week. I think it will make this activity more mindful. My next step will be do some curation on my list of feeds to make it less overwhelming.

—

Post 35/100 of 100DaysToOffload challenge (Round 2)!

#100DaysToOffload #100Days #Blaugust2024 #Blaugust #journal #digitalminimalism #socialmedia

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

I’ve been registering all my meals and symptoms in a small notebook (10 cm x 14 cm) since Friday. Yes, in a paper notebook, small enough for me to carry around with my Kobo. I leave the pen attached to the notebook’s spiral so it’s easy for me to take notes of symptoms any time of the day. Sometimes it’s only after a couple of hours that I will feel something.

A friend asked me why I am not using an app for my Food Diary. This is what I responded:

• I’m only doing this for a couple of weeks, so I wanted the simplest and easiest way to take notes. Nothing beats paper. (I will probably transfer the notes to an Excel spreadsheet later because… Excel nerd here).
• I hate typing/writing on a mobile device. See above.
• Apps will ask me to create an account and then they will bother me offering a premium subscription. No, thanks.
• Also, there might be ads in the app itself. Nope.

My Food Diary with my Kobo (yes, they match colors!)

After starting this Food Diary I’ve been able to notice nuances to my symptoms. I’m paying more attention to what I’m eating. And I noticed that I was ignoring some of my symptoms because I just got used to them.

The Food Diary was a task given to me by my Registered Dietitian, but I’m also seeing a Naturopath for other related health things. I saw my Naturopath today and she’s super interested in my Food Diary because it will help her to figure some of my other problems as well.

I don’t want to get into too much detail about my health issues, but I needed to address some hormonal alterations that started showing up 2 years ago. I was seeing medical doctors all this time and none of them were worried about my blood test results. I’ve been living with some hormonal imbalances that I really wanted to investigate, but doctors always dismissed my concerns and symptoms.

And that’s why I decided to see a Naturopath again. I used to see one back in Brazil years and years ago and they can help when “conventional” medicine isn’t working well or as complement to it. At least there is somebody really listening to me and investigating the root cause of my imbalances. And taking a broader view by connecting the dots between my diet, the medication I’ve been taking for years, my symptoms, my gut health.

I was really weak the past few years with my anemia getting worse, and the doctors just telling me to “eat more meat” and “greens” even though my body wasn’t (and still isn’t) able to absorb iron properly. It took me 2 years to finally get a referral to see a Hematologist and get an IV iron injection to replenish my ferritin levels.

I feel much better now after getting the IV iron, but I’ve endured so many years in a weakened state that I don’t even know if now I’ve reached my normal energy levels. Based on what’s going on with my hormones and digestion system, my Naturopath thinks I’m still not at a 100%. I got some work to do, but I will get there!

The start of the journey is always awareness!

—-

Post 33/100 of 100DaysToOffload challenge (Round 2)!

#100DaysToOffload #100Days #Blaugust2024 #Blaugust #health #journal

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

I got a nasty blister on the underside of my left pinky toe. I don't know exactly how it developed but I think it was during my long walk/run downtown last week. I was wearing a thicker pair of socks (that I don’t usually wear for running) and I’m assuming those socks, and the heat/sweat got something to do with it. The blister was painful for a couple of days, and I couldn’t walk normally on my left side. It’s amazing how a pinky toe problem can disrupt our whole walking ability!

Anyway, I decided I needed to replace my running shoes because they were beaten up anyway. I went to the store to get a new one, and I wrongly thought that half a size smaller would be best. The size of my previous shoes felt too big at the store.

But then I went for a run with my new shoes and… yes, big mistake, they are too small for running. I had to stop midway because other parts of my feet started to hurt (toes rubbing against the front end of the shoes), and my recovering blister was not enjoying it. I was also too enthusiastic to go running again and I didn’t give enough time for the blister to heal 😕.

So, I took some rest from running and went for some light walks with my new running shoes. I don’t know why I thought the smaller size would be better. All my 2 previous running shoes were half a size bigger. I totally forgot the rule of leaving some space between my toes and the front of the shoe, because our feet expand while running. I can’t return the new ones now, so I will just use them for walks/day to day errands.

I’ve never had this type of blister problem with my running shoes, and I always stick with the same brand because they’ve been working for me for years. But now I’m thinking I will go to a more specialized store and get some advice on which type of running shoes to get. By looking at the wear on my old shoes, my pronation type should be “underpronation” (there is always a wear pattern on the outer soles of my shoes). I’ll go talk to someone to help me decide which shoes to get next.

Left: new running shoes – Right: my old beaten-up pair

—

Post 20/100 of 100DaysToOffload challenge (Round 2)!

#100DaysToOffload #100Days #journal #running

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

I’m going to Montreal today for a small literary conference called “Scintillation”. I took a Lyft to go the train station and the Lyft driver was super friendly, we started chatting, and I mentioned I liked sci-fi and fantasy. I talked about my favorite books of all time, classics like “Lord of the Rings” and “Foundation”, and then he mentioned the Apple WWDC 2024. As I haven’t watched it, he said it was amazing, and that everything will change in 10 years. Our phones will be unrecognizable in 10 years because of Artificial Intelligence. We will all live in a different world.

I made some comments about how scary that future looks, with constant surveillance and being always online. But he was super excited about it, he was not scared at all. I then made a comment about Microsoft’s Copilot, which will be included in all their applications, and that my workplace is testing it out. And then I asked him if he remembered Microsoft’s failed office assistant called “Clippy”, and he didn’t have a clue!

He didn’t know that Word and Excel existed (I was shocked😱) and then I realized how old I am! I mean, “Clippy” was discontinued in the early 2000’s but this guy started using computers in 2009 or so. Oh, I felt like a dinosaur! 🦕

He also didn't know that “Dune” was a series of books written in the 60’s by Frank Herbert. He loved the new movies, which I agree. I still want to watch the last one, though.

Anyway, it was a fun conversation, continuing my trip now.

—

Post 15/100 of 100DaysToOffload challenge (Round 2)!

#100DaysToOffload #100Days #NoisyMusings #journal

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

So, when I started Rethinking My To Do list this week, I was feeling disconnected. I was craving for something different. I’m not sure why, but I was bored. And I didn’t want to look at my to-do list. So, avoiding it only intensified my disconnection. I thought I needed a new to-do list.

I wanted to get a better app and test other things. And I did test a few! Only to realize that the tool itself wasn’t the problem. I was just feeding the distraction dragon, searching for novelty.

But I wanted to see it for myself, stubborn that I am.

So, I looked at TickTick. It is an amazing to-do list! It has lots of features, calendar, pomodoro timer, timeline views, routine tracker, cross-platform, etc. It’s highly customizable: I saw I could set it up however I wanted to fit my needs. And then came the realization that I would have to spend several hours tweaking it. Creating lists, and folders and custom filters. And moving everything I have in Nirvana to TickTick. Moreover, I was not able to install the desktop app on my work computer, so that was a clear hint that my employer doesn’t approve of this software. Another detail I didn’t like: I couldn’t find a way to set up a shortcut key to add tasks to the Inbox. The “add task” shortcut will add the task to whatever folder/list is open in the app.

Then I looked back at Todoist. I’ve used it for a couple of years. Very flexible, cross-platform, super easy and fast at collecting and organizing things. But the new interface now has “hashtags” symbols to represent folders/projects instead of the old circles, which I think makes it more visually polluted. And then I remembered the entire process of creating the folder’s structure and the custom filters to use it with GTD the way I like it. I didn’t want to go into that rabbit hole again.

Lastly, I revisited Microsoft To Do. It’s a cute app, fast and simple and integrates well with my work system. But… there is something that always gets me out of it: projects management. I like linking projects to next actions, and things get very messy in MS To Do if I want to do that with hashtags, while using lists as my GTD contexts. I told myself I would use it for 90 days to see how it goes. But I changed my mind. Last time I used it for 60 days and abandoned it to get back to Nirvana. I remembered things that I don’t like about it: the Inbox situation (which is a list called “Tasks”), there is no direct “email to inbox” feature (I must send an email to Outlook, and then flag it: too many steps for capturing), I prefer Nirvana’s way of dealing with recurring tasks and organizing projects.

So basically, everything I wrote in January when I was Testing Microsoft To Do and saying goodbye still holds true. I will let it go this time. For real, let it go!

In the end the effectiveness of my GTD system depends on my commitment to maintaining and working my lists in an app that I’m familiar with. I still can use Nirvana at work (I can even install the desktop app on my work laptop) It synchronises on all my devices, it’s fast and reliable.

The issue wasn’t the tool itself but rather my quest for novelty. I can see clearly now.

I’ve decided to stick with Nirvana, which strikes the right balance between meeting my needs and minimizing frustrations.

—

Post 98/100 of 100DaysToOffload challenge!

#100DaysToOffload #100Days #GTD #productivity #Nirvana #Todoist #MSTodo #journal #apps

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

I've abandoned the book “Apollo Murders” by Chris Hadfield. I wanted to like it, but it's not growing on me, really. I stopped at 20% which is a fair amount to realize a book isn't resonating with me.

Every time I stop reading a book, I feel guilty. I can't stop but wonder “But what if things get more interesting at 30%?”, “What if I'm missing out on this fantastic plot twist?”. It’s as if I am leaving behind a potential adventure, a secret world that might have unfolded if only I’d persevered a little longer. It is a type of FOMO.

Deciding to abandon a book is always a reflection prompt for me. Maybe my reading taste is changing, it's not the right moment for that genre or I'm craving for a different experience.

Anyway, my reading taste is shifting to lighter reads and more character focused. I've been noticing that I really enjoy a first-person point of view. And I want to be able to understand what that character is feeling, what is her thought process, how is she dealing with her inner struggles.

So right now, I'm not into Cold War thrillers.

Recognizing that a book isn’t resonating with me is an act of self-awareness and self-care. I'm acknowledging that my reading preferences are evolving, and that’s perfectly okay.

I'll keep on focusing on more cozy and light-hearted reads. I'm craving for comfort reads at the moment. After all, reading should always be a delightful journey, not a chore. 📚✨

—-

Post 91/100 of 100DaysToOffload challenge!

#100DaysToOffload #100Days #reading #books #journal

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

Journaling is a habit I started in 2013. I talk more about my initial experience here.

For some time, I was doing shorter entries, like “The 5 Minute Journal” style, where I would have a template to write daily on Evernote. That was 2017.

It was also the year I moved to Canada and lots of things changed in my life. I stopped using Evernote and moved to other tools. And when I moved away from that initial template, I wanted to write more freely. So, I started writing longer entries, “Morning Pages” style.

Since then, journaling is a part of my daily routine. During the worst of the COVID pandemic I struggled to keep it regular, but I did my best. I tried some journaling services like Journey and 750 Words. I tried using a private blog in Write.as to journal. Now I journal using Standard Notes, which I love!

I never liked the idea of using a public blog to journal private thoughts, but that's just me. My inner critic is still strong, and I must constantly tell him (yeah, I don't know why, my inner critic is a guy) to go away and just let it be. When I'm journaling, I want to be as free as possible, that's why I journal privately. I really like how the website 750 Words describes journaling:

I don't need to title my entries, or tag them, or enable comments, or any of that other stuff. This is writing, and it's online, but it's not blogging, or Twittering, or Facebook status updating. This is between you and you. — 750 Words

It's been a couple of years since I've been focusing on consolidating journaling as a daily activity for me.

I'm off to a good start in 2024 🤘:

My process:

• I protect time in the morning, before I leave to work (it could be anytime, but that's what works for me). I plan my morning routine so that I will have 10 to 30 minutes to write. Sometimes less, sometimes more. All that matters is having this pocket of time protected.
• I do it always at the same place: on my laptop at my home office, using the app Standard Notes. I use the Standard Notes “Daily Notebook” feature with a customized note title format. It's easy to open my notebook and go right to the note of the day.
• I set up a timer to start writing and stop when it's over. Simple as that.

Since I started writing daily, I feel lighter. I feel like I'm living more intentionally. Days are not passing by so quickly.

Because writing is an exercise in being grateful. In remembering the good things. In learning with my errors. In forgiving myself. Daily journaling has helped me go through grief and process my emotions. It's a good mini therapy session!

Sometimes I will journal when I'm feeling overwhelmed and stressed at work. Sometimes I just need to do a quick mind sweep in the middle of the day to regroup and move on. So, I open the note I started in the morning and just write some more (I can access Standard Notes via web at work).

And the space I have for journaling is all private. It's a space where I can write whatever, it's not to be censored or edited. It's an exercise to clear my mind, a true brain dump. I usually get ideas to write on my blog from these journaling sessions. Sometimes I start a draft in my journal, which will then be transformed into a blog entry.

My plan is to journal every day, a little or a lot, it doesn't matter. I don't force myself for it to be 750 words or 3 pages long or whatever. I just write how much I feel like that day. Sometimes it's a note saying how I'm feeling now. And that's enough.

I think journaling has now become more than a habit, it's a daily practice to nurture my mental health and creativity.

—

Post 89/100 of 100DaysToOffload challenge!

#100DaysToOffload #100Days #NoisyMusings #journaling #journal

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

After switching all my systems/apps/blog to Dark Mode, now I'm looking at some font types. I've been journaling daily in Standard Notes using a Monospace Font and I noticed how much I like it!

So, I’ve updated the blog with the ‘ubuntu-mono’ font type. It makes text easier to read on all screen sizes and it’s better for my eyes as well, especially after I started wearing multifocal lenses.

With Monospace fonts all the characters take up the same amount of horizontal space, which makes the letters easier to recognize. It also has that old Typewriter look giving me some good nostalgia feelings when I used to play with my mom’s Olivetti (and where I started learning touch typing).

—

Post 86/100 of 100DaysToOffload challenge!

#100DaysToOffload #100Days #journal #blog

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

With my week experiencing Covid-19 I became extremely sensitive to bright screens. I already use a dark theme on my computer OS, email, and calendar. But I was not bothered by white backgrounds for other stuff. But this week ANY white background became unbearable to my eyes. I noticed it would trigger and worsen the headaches related to Covid. I stayed away from screens most of my week because of these headaches.

I’m feeling slightly better today, and I opened my blog and was I blinded by this bright white screen! So, I wondered why have I not changed my blog to a dark theme yet?

So, here it is!

Finally, a dark theme for my blog! 😎

And I’m changing everything I use to a dark theme, even Nirvana which I’ve always found nicer to use in light mode. But I’ve changed my mind, give me dark backgrounds everywhere!

—

Post 84/100 of 100DaysToOffload challenge!

#100DaysToOffload #100Days #journal #blog

Thoughts? Discuss... if you have a Write.as account or Reply by email

---

By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.