• 💪 I got a pair of ankle weights to do my morning planks, bird-dogs, and crunches in the morning. I’ve also added the Donkey Kick to my morning series. The ankle weights I got are adjustable, so I’m starting with 2 lbs on each leg, but they can go up to 5lbs each leg.
• 📖 I started reading The Way of Kings by Brandon Sanderson. I've always been intimidated by the series books lengths (1,000+ pages). But I was itching for some good high fantasy world with an intricate magic system, so I took the plunge. Sanderson definitely delivers both good character and world building without doing boring info dumps. I’m enjoying it!
• 🩺 I got results back from the endoscopy exam, and it just confirmed I have GERD with mild acid reflux. So, it’s nothing too serious (yet), I must keep on taking my PPI medication daily, watch out for trigger foods and eat smaller more frequent meals. No news for me there, I’ve been adjusting my diet with a registered dietitian.
• 🌲 I went on a hike this Sunday! The weather was nice (not too hot, not too cold, less bugs) and a perfect sunny day. It was the first time me and my partner hiked the Wolf Trail at Gatineau Park. It’s not a beginner’s trail, because there is lots of elevation, rocks, tree roots and some muddy areas. I would say it’s intermediate to me. We parked at the nearest parking lot (P12, because P13 was already full), then walked 1Km to get to P13 to the head of the trail 62. On the way back we took the trail 38 then 40 to get back to P12 and get to our car. It was a total of 10 Km. We then had lunch at the Heron Lookout with a beautiful view of the valley (we packed some sandwiches).

Wolf Trail – Gatineau Park – September 29, 2024

Currently reading

• The Highwayman by Kerrigan Byrne
• The Way of Kings by Brandon Sanderson
• The Psychology of Money by Morgan Housel

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

I have a spreadsheet where I log all the books I've read. I call it my “My ALL-Time Reading Log”.

It has books from as early as 1992, which I logged based on the physical books I've read at the time. These early entries don't have too much info other than book title, author, number of pages and the year I've read them.

In 2012, when I got my first e-reader (the 4th Generation Kindle) I started to add more details, such as start/finish dates, book format, genre and some notes about the books I’ve read.

This spreadsheet has gone through different format iterations over the years, but I still like to keep it simple (or as simple as I can!). I update it once a month, gathering data from The Storygraph app, which I use as my daily reading tracker.

The last update I did on my spreadsheet was adding a tab to track Book Series!

I was inspired by the CAWPILE spreadsheet created by Book Roast. I'm not using her whole CAWPILE rating system, but I liked that she had a book series tracker.

So, my Series Tracker tab has the following columns:

• Series name
• Author
• Books # (Total) : total number of books in the series
• % Read: percentage of books I've read in the series
• Columns with the books: They are just numbered as “Book 1”, “Book 2”, etc. I mark with an “x” the books I’ve read in the series. I grey out the cells and add a “-” marker to indicate not applicable books for each series.
• DNF (Did not Finish): I mark when I do intend to keep on reading the series
• Finished: to mark the series I’ve finished

And at the bottom I added a section for series I want to start reading someday.

On the side of the spreadsheet there is a simple stats count, showing ongoing series, how many series I abandoned (DNF) and total number of series finished.

I didn't go back in time to log ALL the series I've finished or DNF'ed, only the ones that I quickly remembered when I was creating this. Mayne someday I will go back to my log and list those forgotten series.

But for now, I just want to track what currently has my attention.

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Post 45/100 of 100DaysToOffload challenge (Round 2)!

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

• 💻 I’ve been spending less and less time online these days. When I do is to search for a specific topic, address, information. I check my email, check my library books, read a book review, and that’s about it. I don’t feel like checking Mastodon anymore. I think I’ve been logging into Mastodon once or twice a week, and that’s it.
• 🧀 There was a team Potluck at work where everyone could bring a dish that represents their heritage or their favorite food from their home country. I made Brazilian Cheese Breads and it was a success!
• 🩺 I finally got a referral to do an endoscopy to check on my GERD (acid reflux) situation. I was overdue for this type of check-up, so now that’s done! Just waiting for the results and discuss with the doctor.
• 🍎I’ve been enjoying my Diet Plan with Chia Pudding and Oatmeal for breakfast!
• 🥇 I did the Canada Army Run! 10Km! I was trying to follow the 60min bunnie, but by the 7th km I had to slow down a bit. Well, I ended up doing 10K in 1 h 7 min, which is pretty awesome to me!
• 📕 I’ve always wanted to read the series “The Stormlight Archive” by Brandon Sanderson. I was always intimated by the sizes of the books (the first one is 1,124 pages!). I was talking to a work colleague who is reading it, and I decided to try it. I will start reading it this week and see how it goes.
• 📚 I created a Series Tracker in Excel so that I am aware of the series of books I started and how many books are left to finish it. I added the series I currently want to finish, and series I had once started but don’t want to finish. I have 14 ongoing series right now!

Currently reading

• Children of Ruin (Children of Time #2) by Adrian Tchaikovsky
• The Psychology of Money by Morgan Housel
• Ravished by Amanda Quick

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Post 44/100 of 100DaysToOffload challenge (Round 2)!

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

It’s so good to be pain free!

I’ve had a couple of weeks with pain on my left hip that was impacting my running, my walking, my yoga. I did a few hot baths to relax my muscles, some stretching and rest from running and yoga. I kept some walks at the end of day because it’s always relaxing to me.

But what I’ve been doing consistently for the past 3 weeks is replacing my yoga routine in the morning with just 15 minutes of some core stabilizing exercises. So, I’ve been a series of simple exercises with 20 seconds pause between each repetition:

• 4 planks (holding for 40 seconds each)
• Bird-dogs (3 on each side)
• Crunches (normal crunch, bicycle crunch, oblique crunch) => I vary them each day.

I could do these exercises even when I was through my hip pain because these weren’t impacting the affected area. After these series then I stretch for a bit and do a 10-minute meditation.

And the pain is gone! I already went for 2 runs this week and I was fine after it. No pain at all ! I’ve been feeling great!

And this recovery process was just in time for the 10K run I enrolled for this weekend! Yay! I will be able to run! 🤗

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Post 43/100 of 100DaysToOffload challenge (Round 2)!

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

I’ve lived with chronic pain my whole adult life. And it’s complicated.

It has always been related to my low back and sciatica. I’m my 20s I had several flare ups where I couldn’t walk, and I had to be carried to the emergency room to get a painkiller shot and I was prescribed pills for pain and muscle relaxation. I would wake up at night crying with pain (sometimes painkillers didn’t work). I took hours of physiotherapy. I still have memorized series of physiotherapy stretching exercises I used to do.

When I was 28 years old I moved to another city and started seeing a different orthopedist doctor. It was the first a doctor asked for an MRI to investigate my problem. It turned out that, yes, I was born with a slightly different configuration on my lumbar vertebra that was being overloaded with impact. This doctor told me to start swimming. And so, I did. Three times a week, I would wake up at 5:30am to be in the water by 6:30am. I did it for 9 years.

After one year of swimming, the doctor recommended me to start some strength training. So I did that as well. I started going to the gym every morning, to either swim or train. I did my stretching exercises every day, in the morning and before bed.

For the first 3 years after I started swimming, I still had flare-ups and sometimes I couldn't finish a class. But I could notice that my body was slowly getting stronger, and I started having less and less pain.

To the point where I started running! It was a huge achievement for me! I'm not talking about training for marathons or whatever, just running for 10 minutes, then 15 min, then 20 min... Every little step counted. Until I could run 5Km and 10 Km and also do Yoga! And also bike!

So why am telling this story?

It's just because I've been hearing colleagues, friends and bloggers mentioning chronic pain lately and wondering what to do. And my answer is: “I’m sorry, it's complicated”. But also, exercise is super important. And stretching is important. And strengthening the core is even more important. Mental health and managing stress are also important. My answer will never provide quick fixes because it was not easy for me. It took me years to recover and be active again. It was a combination of discipline, physical strengthening, diet adjustments and mental health care.

I don’t swim anymore. But when I tell people about my routine nowadays (which includes yoga, running, hiking, stretching, weight training, meditation, journaling) they ask me how I keep motivated. And my answer is always: “I don't want to feel that pain again”.

I still have some pain, if I pick up something the wrong way or overstretch or stay seated for too long. But I always go back to the basics. If I'm having a tough week, and I have some pain, I stop running and do more core exercises (like Dr. Stuart McGill’s “Big Three” Low Back Exercises). And when the pain is gone, I am grateful for being pain free, even if it’s only for a day.

Everyone will have a different experience. This is mine.

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Post 42/100 of 100DaysToOffload challenge (Round 2)!

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

• I skipped a week to write here because of the long weekend of Sep 02nd (aka Labour Day here in Canada).

• 🌲 So, it was a lovely long weekend, and we had friends over. We went to Gatineau Park to visit the Mackenzie King Estate. We walked the trail to the waterfall and enjoyed the nice weather. It was a breezy and cool weekend, I loved it! I stayed mostly offline the whole weekend and it was refreshing.

• 💻 And then this past weekend I almost didn’t use my computer, I was mostly reading, doing chores, errands, and walking. I’m noticing I feel calmer if I don’t constantly check new stuff. The more I stay away from new information stimuli, the less I want to consume new information. And I mean online feeds and timelines. But podcasts, if used in the right circumstances, I’m okay with. It works for me listening to podcasts while cleaning the bathroom or going to the gym.

• 📕 I enjoyed being totally immersed in 1,100’s Scotland Highland times this weekend. I finished the book “The Bride” by Julie Garwood. I used all my free time to read this book, and it was so nice! It’s the type of writing I enjoy, where we can be inside the characters heads a lot. Now I want to research about Highlander plaids and how they managed to transform what is essentially a long piece of fabric into a “skirt” with pleats and have it stay there with a belt or something. Also, I leaned that kilts are different from plaids. Kilts are from later (around 1700’s).

• 🍎 I am on the third week of following my new diet and it’s been not hard to adjust so far. I noticed some trigger foods like raw bell peppers, milk or lactose free milk and peppermint tea. I will not have milk anymore, only vegetal ones (like sugar free soy or almond milk). Also, I will stop drinking caffeinated teas (like Earl Grey) or acidic herbals (lemon & ginger, pomegranate, orange, etc). The only teas I tolerate are chamomile and rooibos tea. And only in small quantities between meals.

Currently reading

• Children of Ruin (Children of Time #2) by Adrian Tchaikovsky
• Team: Getting Things Done with Others by Edward Lamont, David Allen
• The Psychology of Money by Morgan Housel

Some views from the Mackenzie King Estate

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Post 41/100 of 100DaysToOffload challenge (Round 2)!

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

This month I was surprised I read this much! Some books I devoured in a couple of days. I wasn’t too much in the mood for non-fiction, I just wanted some escapism. I finished 2 series: “Uptown Girls” and “Scott Pilgrim” and started two more that I want to continue reading. Great month!

1. The Spymaster's Lady (Spymasters #1) by Joanna Bourne, 384p: When I first read this book 9 years ago, I gave it a 3 stars rating. I heard about it again in 2024 and I decided to re-read it because it sounded really good, but I didn't remember much about it. And I enjoyed it way more this second time! It's a historical romance espionage set during the Napoleonic Wars between France and England in the 1700's. The main character, Annique Villiers, is a bad-ass French spy; she has seen Napoleon’s plans to invade England and spies from all over are after her to get that information. She meets British spies, and the characters travel from France to England. The book is full of delightful plot twists with the enemies-to-lovers trope, I can't mention too much about the story because of spoilers. It was cool to notice how the author used slightly different writing styles for each character depending on the language they were speaking and their native languages. The book is written in English, but the characters speak English of varying dialects and accents, and also, they use French words here and there. It's super interesting! The prose is beautiful, the plot twists were well done, the heroine is clever. I'm curious to read the other books of this series.

2. Not in Love by Ali Hazelwood, 379p: Rue and Eli are layered and complex characters. I love how Ali Hazelwood can get into deep emotions with her writing. The business/biotech engineering background was interesting with plot twists.  It has the enemies-with-benefits to lovers trope done in a way that I enjoyed. There are professional high stakes, and the main characters have personal issues that are believable. I liked the touch of hockey player + figure ice skating couple. This is a bit different from her previous books, the relationship is grittier and more complex, and I loved it for it!

3. The City of Brass (The Daevabad Trilogy #1) by S.A. Chakraborty, 569p: Interesting folklore inspiration from Islamic mythology, djinns and magic in Egypt. There was lots of djinn politics, and I got lost between all the different djinn factions/groups. I didn't click with the characters, and I thought it hard to know who was who and what were their relationships to each other. Another point that bothered me was the romance. Why would a 1,500-year-old Djinn fall in love with Nahri? The romance was very unbelievable and not well developed. Nahri starts as strong independent female character and then becomes the passive lady-in-distress halfway through the story. The world building is great though, and it might be a good fit for people who aren't much into character development but enjoy lush word building.

4. The Devil of Downtown (Uptown Girls #3) by Joanna Shupe, 346p: This series is something unique because it takes place in New York City during the Gilded Age (a change from the English Victorian romances out there). And I love it for it! This last third book follows the youngest daughter, Justine. She is so sweet and strong at the same time. Justine is a do-gooder with no regard for what others thinks of her. I was afraid the male protagonist was going to be one of those alpha-male-violent mafia dudes, but not really. The hero, Jack Mulligan, is a criminal kingpin, but he is a good criminal. He has profound respect for women and becomes more of a do-gooder and helps his community. There was good chemistry between the characters, and I loved how Justine was helping women abandoned by their husbands and fighting to end cruel child labour laws. Great series!

5. Wicked Intentions (Maiden Lane #1) by Elizabeth Hoyt, 401p: Set in the 1730's I loved the “noir” feel of this one. There is a murder mystery that moves the plotline and also some mysterious characters that kept me guessing until the very end. It's a bleak reality. Temperance, the main character, is a widow and runs a home for orphans with her brother and they really need more financial support. The hero, Lord Caire (Lazarus Huntington), is grumpy and emotionally repressed with issues. He offers to help her find a new patron for the home if she accompanies him round St. Giles (a type of slum?) and helps him to uncover who killed his mistress, Marie. Despite the characters being deeply religious/conservative for my taste (lots of guilt and repentance feelings going on) I liked the story. It is a beautifully done slow burn romance. It has a type of gloominess that I enjoyed. I'm curious to read more in this series.

6. Scott Pilgrim's Finest Hour (Scott Pilgrim #6) by Bryan Lee O'Malley, 234p: It was a fun ride! I liked the “living in your head” metaphor and how everyone got closure from their past traumas and fears. The final boss fight scene was cool. It's filled with cute art and funny dialogues. I loved the happy-ending and the “Maybe we just need to hold on” message.

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

I’m reading the book “Team: Getting Things Done with Others” by David Allen and Edward Lamont. I’m on chapter 12 and it discusses how teams should say “No” more often and understand the real team’s capacity. I’ve had years in the company I work for when there were always “more” to be done with new shiny projects every couple of weeks. I certainly felt overwhelmed but for some people it was just “normal” busy.

In the past year or so the company started offering more mental health support, like online therapy with discounts, increasing services covered in the health insurance plan, a wellness webpage with resources and promoting wellness activities, like runs, beach volleyball, etc. But are they really a solution? So, in the book Team: Getting Things Done with Others this quote made sense to me:

“Those initiatives are not wrong per se, but they are not a solution. They are a bandage. It’s like saying, “Just keep going hard until you get sick, and then, hey, here’s something to recover with.” – David Allen, Edward Lamont

I mean, it’s nice that my company started the conversation, making all managers aware that the employees wellbeing is crucial. I noticed that my manager is saying “no” more often, and the department as a whole seems to be choosing more carefully which projects to engage with. I wonder if my manager read the book? Maybe I will ask him 🤔. He doesn’t seem the type of guy who reads books.

Anyway, a few project managers got the wellness message, but I still see a lot of construction sites where things are crazy (and employees will get burned out quite often). The construction industry has been changing very slowly, and this is just one little step.

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Post 39/100 of 100DaysToOffload challenge (Round 2)!

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

I just saw this post: On Getting Multiple Library Cards | Notes by JCProbably and I do the same thing!

Yeah, I read a lot as well, and I get 95% of my books through my Public Library. And 99% of them are in digital form, which I get on my Kobo reader. All this is possible with the Libby app, which is awesome! I can search for a title, and it shows me if it’s available or what is the wait time, and in which library it can be borrowed from. It works for e-books and audio books.

The cool thing is that Ontario libraries are linked, so I don’t even need to go to these cities to get a library card, it’s all done online, and I can log in these libraries using my Ottawa card. I have an Ottawa Public Library card that also gives me access to these other 5 libraries in my province:

• Mississauga Library
• London Public Library
• Kingston Frontenac Public Library
• Hamilton Public Library
• Burlington Public Library

So, it works great! I can borrow and return books right in the app. I have a list of all my holds and the estimated time for them to be available. Highly recommended if you have access to a Public Library and enjoy reading e-books (or audio books).

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Post 38/100 of 100DaysToOffload challenge (Round 2)!

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.

• 🎽Something happened that my left hip started hurting to the point where I couldn't run and even walking was painful. I took some days to rest from running/walking and did lots of slow stretching to recover. Also, soaking in a hot bath helped relax my tense muscles. I went for a walk yesterday with no issues, so I try a run later this week.

• ✏️ I moved my daily journaling to 750 Words.

• 💻I'm rethinking my online content consumption. I've deleted the RSS feed reader app from my phone, and I've been doing some feed curation.

• 📕 I abandoned a book I was reading for my Book Club. It's a sci-fi book part of a well-known series: Surface Detail by Iain M. Banks. I couldn't get past the fourth chapter which has a description of a virtual hell with lots of body horror/gory details. I couldn't finish the chapter, so that I was the cue for me to realize this book is not for me. I'm glad I didn't force myself into finishing it.

• 🍎I started a diet plan issued by my Registered Dietitian. I loved the plan because it's simple and doesn't have any complicated recipes. I'm adding more fiber and protein to my diet while at the same time balancing the amount of food between snacks and meals. The plan is to eat more often in less quantity at once, so that I don't have my stomach too full (which worsens the acid reflux). Also, avoiding trigger foods. I'm still keeping a food diary to note symptoms.

• 🥣 So I had chia pudding for breakfast for the first time! I added blueberries and sliced almonds. For some reason, my chia seeds took 2 nights to gel up well. Maybe they are old/stale? Anyway, I liked it, it is fulfilling and light at the same time.

• 🏖️ I'm looking forward to the upcoming long weekend. Yay!

Currently reading

• Team: Getting Things Done with Others by David Allen, Edward Lamont
• The Psychology of Money by Morgan Housel
• Bride by Ali Hazelwood

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Post 37/100 of 100DaysToOffload challenge (Round 2)!

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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.