10 Things to Remember Every Day
I read this blog post by Sylvia this morning and I really liked the idea of having a list of things to remember every day.
I went back to a document I have called “Purpose and Principles” that I wrote as part of my GTD system. In this document, I have a list of my Core Values and a mission statement. Inspired by the blog post above, I updated my list with my:
♥ Things to Remember Every Day
Stay calm and remember to breath.
Wake up with mindfulness (yoga and meditation).
Eat food. Not too much. Mostly plants. (— by Michael Pollan)
If overwhelmed, take 3 deep breaths and do a mind sweep!
I won't judge anyone (including me!)
Be curious about the world. Read books.
Sleep is essential.
Move your body a little bit every day.
Say NO! Avoid over commitment.
Celebrate progress 🙌.
I copied this list to the start of my daily physical notebook and I will also put a copy of the list on my whiteboard at home.
By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.