Week Notes – Sep 23 to Sep 29 2024
- 💪 I got a pair of ankle weights to do my morning planks, bird-dogs, and crunches in the morning. I’ve also added the Donkey Kick to my morning series. The ankle weights I got are adjustable, so I’m starting with 2 lbs on each leg, but they can go up to 5lbs each leg.
- 📖 I started reading The Way of Kings by Brandon Sanderson. I've always been intimidated by the series books lengths (1,000+ pages). But I was itching for some good high fantasy world with an intricate magic system, so I took the plunge. Sanderson definitely delivers both good character and world building without doing boring info dumps. I’m enjoying it!
- 🩺 I got results back from the endoscopy exam, and it just confirmed I have GERD with mild acid reflux. So, it’s nothing too serious (yet), I must keep on taking my PPI medication daily, watch out for trigger foods and eat smaller more frequent meals. No news for me there, I’ve been adjusting my diet with a registered dietitian.
- 🌲 I went on a hike this Sunday! The weather was nice (not too hot, not too cold, less bugs) and a perfect sunny day. It was the first time me and my partner hiked the Wolf Trail at Gatineau Park. It’s not a beginner’s trail, because there is lots of elevation, rocks, tree roots and some muddy areas. I would say it’s intermediate to me. We parked at the nearest parking lot (P12, because P13 was already full), then walked 1Km to get to P13 to the head of the trail 62. On the way back we took the trail 38 then 40 to get back to P12 and get to our car. It was a total of 10 Km. We then had lunch at the Heron Lookout with a beautiful view of the valley (we packed some sandwiches).
Wolf Trail – Gatineau Park – September 29, 2024
Currently reading
- The Highwayman by Kerrigan Byrne
- The Way of Kings by Brandon Sanderson
- The Psychology of Money by Morgan Housel
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Post 46/100 of 100DaysToOffload challenge (Round 2)!
#100DaysToOffload #100Days #weeknotes
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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.