Rambling thoughts in the morning
I’ve noticed that almost every morning I wake up to my racing thoughts. My alarm has not gone off yet, but my mind can’t go back to sleep. For the most part they are illogical thoughts, anxieties, worries, in no coherent order. It feels like I’m half-dreaming. Sometimes I look at the time and it’s only half an hour before my usual alarm clock. Then my alarm goes off and these crazy thoughts stop after I get up.
I was thinking that the moment I realize those thoughts is the moment to actually wake up. Like if it was a natural waking up time for me. Like my brain is telling me: “ok, that’s enough for today, let’s get up!”. I’m not sure that’s the case, but I wonder if it makes sense. I’m so conditioned to getting up after my alarm clock! I don’t remember the last time I woke up on my own.
One thing I’ve been doing right before I close my eyes to sleep is: I mentally lay out my morning routine and tell myself how great it will feel. My morning routine is:
- Get up, drink some water.
- Go to the next room where I have my yoga mat.
- Sit down and meditate for at least 10 minutes.
- Do at least 15 minutes of yoga.
- Do a final stretch and go take a shower.
I noticed that when I don’t take these steps, my day will not feel the same. I’m known to sleep in on the weekends and then I skip this whole routine, only to regret it later. So, I’m trying to keep the same morning routine even on weekends because I know it works for me.
Another thing I’ll try is: noticing when my brain is racing in the morning and actually getting out of bed (even before my alarm clock) and see what happens. Will I have the mental awareness to get myself up? Can I wake up “naturally”? I’ll see how this experiment goes...
#journal #noisymusings #sleep #thoughts
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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.