Running shoes and blister problem
I got a nasty blister on the underside of my left pinky toe. I don't know exactly how it developed but I think it was during my long walk/run downtown last week. I was wearing a thicker pair of socks (that I don’t usually wear for running) and I’m assuming those socks, and the heat/sweat got something to do with it. The blister was painful for a couple of days, and I couldn’t walk normally on my left side. It’s amazing how a pinky toe problem can disrupt our whole walking ability!
Anyway, I decided I needed to replace my running shoes because they were beaten up anyway. I went to the store to get a new one, and I wrongly thought that half a size smaller would be best. The size of my previous shoes felt too big at the store.
But then I went for a run with my new shoes and… yes, big mistake, they are too small for running. I had to stop midway because other parts of my feet started to hurt (toes rubbing against the front end of the shoes), and my recovering blister was not enjoying it. I was also too enthusiastic to go running again and I didn’t give enough time for the blister to heal 😕.
So, I took some rest from running and went for some light walks with my new running shoes. I don’t know why I thought the smaller size would be better. All my 2 previous running shoes were half a size bigger. I totally forgot the rule of leaving some space between my toes and the front of the shoe, because our feet expand while running. I can’t return the new ones now, so I will just use them for walks/day to day errands.
I’ve never had this type of blister problem with my running shoes, and I always stick with the same brand because they’ve been working for me for years. But now I’m thinking I will go to a more specialized store and get some advice on which type of running shoes to get. By looking at the wear on my old shoes, my pronation type should be “underpronation” (there is always a wear pattern on the outer soles of my shoes). I’ll go talk to someone to help me decide which shoes to get next.
Left: new running shoes – Right: my old beaten-up pair
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By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.