I’ve been through some hard times, my dad passed away last week and I'm dealing with grief the best I can. I find myself wanting to engage in contemplative activities, nothing noisy, nothing too intense. Long walks are great, I haven’t had the desire to go running yet.
I find that meditation and yoga help a lot. Reading also helps, but I can't seem to focus on a book for too long now. And I can’t seem to be able to read anything too intense, serious, or complex. For some days I couldn’t decide what I wanted to read. I’m gravitating towards feel-good romance books. So, I picked up a novella by a romance author I enjoy, because it was short and easy-going. I’m taking my time.
I felt I was also in need of some mindfulness inspiration. Something that encourages me to contemplate the present in a non-judgmental way. So, I remembered that I've had Jon Kabat-Zinn's work on my to-read plans for a while now. I picked up “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” and it’s been soothing.
By Noisy Deadlines Minimalist in progress, nerdy, introvert, skeptic. I don't leave without my e-reader.