My notes on “Notes on a Nervous Planet”

My notes on “Notes on a Nervous Planet”

I really enjoyed this book by Matt Haig. It’s part memoir, part essay, part blog post.

First of all, the author does a great job at narrating it. It felt like I was having a conversation as I nodded and sighed at various passages.
His personal stories add a lot of depth to the discussion: how can we be sane in a world that bombards us with information.

It’s a call to quieter lifestyle and makes us think about our standard behaviors. And it’s all in the little things: watch the stars, observe the clouds, listen to the birds, read a book, appreciate music, have a conversation in person without looking at your phone.
Beautiful writing!

I loved a chapter where he talks about books and reading:

“Reading isn’t important because it helps to get you a job. It’s important because it gives you room to exist beyond the reality you’re given. It is how humans merge. How minds connect. Dreams. Empathy. Understanding. Escape. Reading is love in action.”
― Matt Haig, Notes on a Nervous Planet

And there is a look of talk about self image which is particularly relevant in today’s Instagram’s selfies:

“Remember no one really cares what you look like. They care what they look like. You are the only person in the world to have worried about your face.”
― Matt Haig, Notes on a Nervous Planet

It was a refreshing read (or should I say “listen”?). It’s about living. And being happy. And embracing what is important. Letting go of the burden.

The book:
Notes on a Nervous Planet by Matt Haig
Published January 29th 2019 by Penguin Books (first published July 5th 2018

#book #bookreview #reading

Being outside biking

We had a sunny and warm day today!
I think it was the first warm of the year, actually. First weekend with temperatures above 25 degrees Celsius.
There was one thing I’ve been wanting to do for more than a year now: go bike in one of the roads they close on Sunday mornings.
I finally did it and it was great!
I knew I was bit out of shape to go for long bike rides so 20km was just about right.
Good day!

Sunday bike ride

#bikeride #personal

What I read in May 2019

What I read in May 2019

1) Rogue Protocol (The Murderbot Diaries, #3) by Martha Wells

  • Another adventure with the anti-social murder bot. It is full of action inside enclosed spaces and lots of hearing other people’s feeds. An enjoyable read, as always.

2) The Armored Saint (The Sacred Throne, #1) by Myke Cole

  • This was a dark-grim book! Darker than I expected.
    The horror is raw and gory. It’s a harsh world with a religious fanatic Order, tyranny and dominated people. I was expecting lighter moments throughout the story but I would definitely consider it dark fantasy. Not really my cup of tea.

3) Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski

  • I loved the idea of “ending the stress cycle” and learning the differences between the stressors and the stress itself. Exercise (aka moving our bodies) is one of the best ways to discharge and close the stress cycle. With this book I realized how and why exercise is essential to my well-being. I always knew but I’ve never linked it directly to the stress cycle.

4) Saga, Vol. 1 & Vol. 2 by Brian K. Vaughan (Writer), Fiona Staples (Artist)

  • There’s no way you can’t love the characters. It’s just mindbogglingly full of creativity, emotion and authenticity. I read volumes 1 & 2 for a Bookclub meeting, which was awesome! I will continue reading the series for sure.

6) OneNote: OneNote User Guide to Getting Things Done: Setup OneNote for GTD in 5 Easy Steps by Jack Echo

  • This one helped me review some of he keys points on how to use Onenote. I’ve been using Evernote for more than 10 years now and I decided to move to Onenote. I like the flexibility, the “white canvas” space that Onenote offers. I learned some useful keyboard shortcuts and hidden option with this book.

#readinglist #books

Too many windows open and too much clutter

I started reading Notes on a Nervous Planet by Matt Haig and it is full of good stuff like this:

“I sometimes feel like my head is a computer with too many windows open. Too much clutter on the desktop. There is a metaphorical spinning rainbow wheel inside me. Disabling me. And if only I could find a way to switch off some of the frames, if only I could drag some of the clutter into the trash, then I would be fine. But which frame would I choose, when they all seem so essential? How can I stop my mind being overloaded when the world is overloaded? We can think about anything. And so it makes sense that we end up thinking about everything. We might have to, sometimes, be brave enough to switch the screens off in order to switch ourselves back on. To disconnect in order to reconnect.”
― Matt Haig, Notes on a Nervous Planet

via @goodreads

#books #quote #overload #reconnect

Yoga every day with Down Dog

I do yoga mostly everyday.

It’s part of my morning routine because I think it’s a great way to wake my body up with a combination of stretching and strengthening. It’s a great way to train focus and breathing. I love it because I can do it anywhere! No need for shoes or equipment. I only need some space and a mat. Well, even a mat is not mandatory. I can do standing poses series if I happen to be somewhere where I can’t lay down on the floor.

Last year I started using an app called Down Dog for my yoga sessions at home. It was perfect for what I wanted: choose a duration and a style and just go with it without too much thought. Without the talk. Just a series that I could follow. And with variety and difficulty levels. I can do a relaxing slow session or an intense Vinyasa flow. It can be as short or as long as I want.

Along with meditation, Yoga is my sanity check. The thing that I do to ground myself. Adjust perspective. And be ready to face my day. It can also be the thing to calm my mind after a stressing day. Moving and breathing.

Remember to breath.

Yoga headstand

Photo by rishikesh yogpeeth on Unsplash

#yoga

What I read in April 2019

What I read in April 2019
  1. Rogue Protocol (The Murderbot Diaries #3) by Martha Wells, 158p
    • Another adventure with the anti-social murder bot. It is full of action inside enclosed spaces and lots of hearing other people’s feeds. An enjoyable read, as always.
  2. Team Human by Douglas Rushkoff, 256p
    • I heard about this book on Sam Harris’ “Making Sense” podcast. The topic interested me so I picked this one up. I did not love it. It was okay to a certain point but then I felt that the chapters were getting a little bit repetitive.
  3. Theft of Swords (The Riyria Revelations #1-2) by Michael J. Sullivan, 649p
    • This one was fun and comforting. Also it was my first time listening to a fiction book. It has the old Dungeons & Dragons feeling: cool characters, adventures and lots of talk about swords. It is not a dark fantasy and at some points the story is predictable because it contains some classic fantasy tropes: good vs evil, chaotic-neutral thieves, elves and dwarves, a really old and powerful mage, a prophecy. But that doesn’t spoil it. A good book to read under a blanket.

Plans for May 2019:

  1. The Armored Saint (The Sacred Throne #1) by Myke Cole
  2. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski
  3. Blood, Sweat, and Pixels: The Triumphant, Turbulent Stories Behind How Video Games Are Made by Jason Schreier

#readinglist #books #reading