My notes on “Notes on a Nervous Planet”

I really enjoyed this book by Matt Haig. It's part memoir, part essay, part blog post.

First of all, the author does a great job at narrating it. It felt like I was having a conversation as I nodded and sighed at various passages. His personal stories add a lot of depth to the discussion: how can we be sane in a world that bombards us with information.

It's a call to quieter lifestyle and makes us think about our standard behaviors. And it's all in the little things: watch the stars, observe the clouds, listen to the birds, read a book, appreciate music, have a conversation in person without looking at your phone. Beautiful writing!

I loved a chapter where he talks about books and reading:

“Reading isn’t important because it helps to get you a job. It’s important because it gives you room to exist beyond the reality you’re given. It is how humans merge. How minds connect. Dreams. Empathy. Understanding. Escape. Reading is love in action.” ― Matt Haig, Notes on a Nervous Planet

And there is a look of talk about self image which is particularly relevant in today's Instagram's selfies:

“Remember no one really cares what you look like. They care what they look like. You are the only person in the world to have worried about your face.” ― Matt Haig, Notes on a Nervous Planet

It was a refreshing read (or should I say “listen”?). It's about living. And being happy. And embracing what is important. Letting go of the burden.

The book: Notes on a Nervous Planet by Matt Haig Published January 29th 2019 by Penguin Books (first published July 5th 2018

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